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Saganaki prawns
  • 571 cal (2 serves)
  • 60g Protein
  • 25g Carbs
  • 14g Fat

Saganaki prawns

Fish
Saganaki, despite sounding vaguely Japanese, is a popular Greek dish, named after a sagani, the two-handled frying pan in which it is cooked and served. Traditionally made with fetta, sprinkled with lemon juice and best eaten with crusty bread. Our version contains tabasco and fennel seeds rather than Ouzo but still giving a chilli and aniseed kick
$22.00

* excluding delivery

Ingredients

Tomato (60%), raw prawns (20%), capsicum (10%), fetta cheese, parmesan cheese, onion, garlic, basil, fennel seeds, tabasco, salt, pepper CONTAINS: SHELLFISH, DAIRY

Preparation

Defrost overnight in fridge. Remove lid. Place in pre-heated 200c oven and bake for 10 mins, stir and return for further 10-12 mins. Serve with green salad and crusty bread.

Nutrition

Meal Type Fish
Dietary Requirements Gluten Free, Requires Cooking, Coriander Free, Nut Free
Weight (g) 850g
Serves 2
Energy 571 cal (2 serves)
Protein 60g
Fat 14g
Saturated fats 9g
Carbs 25g
Sugar 24g
Sodium 2580 mg
Dietary Fibre 10g