Saganaki prawns
Fish
Saganaki, despite sounding vaguely Japanese, is a popular Greek dish, named after a sagani, the two-handled frying pan in which it is cooked and served. Traditionally made with fetta, sprinkled with lemon juice and best eaten with crusty bread. Our version contains tabasco and fennel seeds rather than Ouzo but still giving a chilli and aniseed kick
$22.00
* excluding delivery
Ingredients
Tomato (60%), raw prawns (20%), capsicum (10%), fetta cheese, parmesan cheese, onion, garlic, basil, fennel seeds, tabasco, salt, pepper CONTAINS: SHELLFISH, DAIRYPreparation
Defrost overnight in fridge. Remove lid. Place in pre-heated 200c oven and bake for 10 mins, stir and return for further 10-12 mins. Serve with green salad and crusty bread.Nutrition
| Meal Type | Fish |
|---|---|
| Dietary Requirements | Gluten Free, Requires Cooking, Coriander Free, Nut Free |
| Weight (g) | 850g |
| Serves | 2 |
| Energy | 571 cal (2 serves) |
| Protein | 60g |
| Fat | 14g |
| Saturated fats | 9g |
| Carbs | 25g |
| Sugar | 24g |
| Sodium | 2580 mg |
| Dietary Fibre | 10g |
