Salmon chermoula w Spinach + lemon oil
Fish
Enjoy this premium grade Tasmanian salmon smothered in a zesty herb chermoula. Chermoula is a North African marinade traditionally made by mixing mint, coriander, lemon and chilli. Fish fillets are best cooked and eaten immediately which is why with this meal is delivered raw and ready for you to oven bake for just 5-6 minutes. The salmon turns out flaky, juicy and absolutely delicious. Comes with a side of spinach with lemon oil - just wilt for 30 seconds in a saucepan or microwave to save time and mess. High in protein and healthy fats but low in calories with virtually no carbs.
This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight.
This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight.
$12.75
* excluding delivery
Ingredients
Salmon (52%), onion, lemon juice, parsley, coriander, mint, garlic, paprika, cumin, turmeric, harissa paste, salt. Spinach: spinach (39%), EV olive oil, lemon zest.NB: This meal does not contain capsicum but does contain Paprika.Preparation
Defrost Pan fry with a little olive oil for 2 minutes each side OR bake 200c for 6-7 minutes Rest for a few minutes. Wilted spinach toss with lemon oilNutrition
| Meal Type | Fish |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Requires Cooking, Capsicum Free, Nut Free |
| Weight (g) | 235 |
| Serves | 1 |
| Energy | 351 cal |
| Protein | 32g |
| Fat | 24g |
| Saturated fats | 4g |
| Carbs | 1g |
| Sugar | 1g |
| Sodium | 303mg |
