Salmon + mushroom filo

The origin of this meal is salmon coulibiac a classic Russian fish pastry loaf. We've substituted the not-so-healthy puff pastry for light filo and pulled back on the fat to produce a calorie friendly, yet tasty lunch. We use fresh poached Tasmanian Huon salmon, flaked and mixed with steamed rice, sautéed mushrooms, spinach and dill then wrap in filo and oven bake.

This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight however it is a smaller portion.
$10.25

* excluding delivery

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Salmon + mushroom filo
The origin of this meal is salmon coulibiac a classic Russian fish pastry loaf. We've substituted the not-so-healthy puff pastry for light filo and pulled back on the fat to produce a calorie friendly, yet tasty lunch. We use fresh poached Tasmanian Huon salmon, flaked and mixed with steamed rice, sautéed mushrooms, spinach and dill then wrap in filo and oven bake.

This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight however it is a smaller portion.

Ingredients

Salmon (31%), filo pastry (21% <01% preservative 202), mushroom (15%), rice (10%), spinach (3%), onion,lemon juice, butter, dill, salt, pepper. CONTAINS: GLUTEN, DAIRY

Preparation

Defrost + heat in microwave. For best results heat in oven.

Nutrition

Meal Type Fish
Dietary Requirements Coriander Free, Capsicum Free, Nut Free
Weight (g) 200
Serves 1
Energy 327 cal
Protein 16g
Fat 13g
Saturated fats 6g
Carbs 36g
Sugar 2g
Sodium 592mg
Dietary Fibre 2g

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