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Salmon + mushroom filo
  • Serves 1 Calories
  • 16g Protein
  • 36g Carbs
  • 11g Fat

Salmon + mushroom filo

Fish
The origin of this meal is salmon coulibiac a classic Russian fish pastry loaf. We've substituted the not-so-healthy puff pastry for light filo and pulled back on the fat to produce a calorie friendly, yet tasty lunch. We use fresh poached Tasmanian Huon salmon, flaked and mixed with steamed rice, sautéed mushrooms, spinach and dill then wrap in filo and oven bake.

This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight however it is a smaller portion.
$10.25

* excluding delivery

Ingredients

Salmon (31%), filo pastry (21% <01% preservative 202), mushroom (15%), rice (10%), spinach (3%), onion,lemon juice, butter, dill, salt, pepper. CONTAINS: GLUTEN, DAIRY

 

Disclaimer: This product is made in a facility that handles wheat, gluten, soy, nuts, fish, eggs and dairy and may contain traces of these.

Preparation

Defrost + heat in microwave. For best results heat in oven.

Nutrition

Meal Type Fish
Dietary Requirements Coriander Free, Capsicum Free, Nut Free
Weight (g) 200
Serves 1
Energy 327 cal
Protein 16g
Fat 11g
Saturated fats 5g
Carbs 36g
Sugar 2g
Sodium 526mg
Dietary Fibre 2g