Salmon w harissa crust (fish only)

One of our newest salmon meals and it's good! Harissa is a traditional chilli paste from Tunisia, made by blending red peppers with herbs and spices. In this dish, the combination of seasoning merged with gluten free breadcrumbs, lemon juice and extra virgin olive oil is perfectly balanced to give you a mild spicy flavour. The salmon provides protein to keep hunger at bay as well as good doses of omega-3 fatty acids and other nutrients. Ready for you to quickly bake and serve with creamy white bean puree. This meal is high in protein, high in fibre and low in carbs.
$9.25

* excluding delivery

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Salmon w harissa crust (fish only)
One of our newest salmon meals and it's good! Harissa is a traditional chilli paste from Tunisia, made by blending red peppers with herbs and spices. In this dish, the combination of seasoning merged with gluten free breadcrumbs, lemon juice and extra virgin olive oil is perfectly balanced to give you a mild spicy flavour. The salmon provides protein to keep hunger at bay as well as good doses of omega-3 fatty acids and other nutrients. Ready for you to quickly bake and serve with creamy white bean puree. This meal is high in protein, high in fibre and low in carbs.

Ingredients

Salmon (82%), GF breadcrumbs (8%), lemon juice, tomato, EV olive oil, parsley, harissa, garlic, parsley, coriander, salt, pepper

Preparation

Allow fish to defrost in overnight fridge. Transfer to a greased baking tray and cook for 5-6 minutes in preheated 200c oven. Rest on bench for 2 minutes before serving.

Nutrition

Meal Type Fish
Dietary Requirements Gluten Free, Dairy Free, Requires Cooking
Weight (g) 160g
Serves 1
Energy 269 cal
Protein 28g
Fat 13g
Saturated fats 3g
Carbs 9g
Sugar 1g
Sodium 289 mg
Dietary Fibre 1g

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