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Salmon w soy citrus + ginger GF w broccoli
  • 268 Calories
  • 33g Protein
  • 2g Carbs
  • 13g Fat

Salmon w soy citrus + ginger GF w broccoli

Fish
Thanks to the popularity of our fish dishes, here's a newbie we've added to the menu! Starting with the finest Tasmanian salmon fillet, we marinade the fish in a delectable Asian mix of soy, ginger, lemon and orange. We deliver it to you frozen ready for you to thaw, pan fry and serve up fresh. Also comes with a side of broccoli in garlic oil to add colour, nutrients and fibre. This is a gluten free meal that is high in protein, low in carbs and gets top marks for flavour!
$13.25

* excluding delivery

Ingredients

Salmon (90%), GF soy sauce, rice wine vinegar, EV olive oil, ginger, orange juice, wasabi paste. This product may contain bones.

Preparation

Defrost overnight in fridge. Pan fry with a little olive oil for 2 minutes each side OR bake in pre heated oven at 200c for 6-7 minutes. Allow to rest before serving. Microwave broccoli for 1 minute.

Nutrition

Meal Type Fish
Dietary Requirements Gluten Free, Dairy Free, Diabetic, Capsicum Free, Nut Free
Weight (g) 200g
Serves 1
Energy 268 cal
Protein 33g
Fat 13g
Saturated fats 2g
Carbs 2g
Sugar 2g
Sodium 700 mg
Dietary Fibre 6g