Salmon w soy + wasabi + cauliflower quinoa
Totally lean and green with a bit of wasabi to kick start your taste buds. High protein, high fibre, low fat and zero carbs with plenty of fresh greens. Makes this meal one of our best sellers.
This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight.
This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight.
Ingredients
Salmon (51%) cauliflower (24%), quinoa (12%). Marinade: soy, rice wine vinegar, water, EV olive oil, rice malt sugar, wasabi
Preparation
Allow fish to defrost overnight in fridge. Transfer salmon to oven tray and bake in pre-heated 200c oven for 5-6 minutes. Rest on bench for 2 mins. Heat Cauliflower rice in microwave and serve.
Nutrition
| Meal Type | Fish |
|---|---|
| Weight (g) | 190 |
| Serves | 1 |
| Energy | 316 cal |
| Protein | 32g |
| Fat | 13g |
| Saturated fats | 3g |
| Carbs | 16g |
| Sugar | 3g |
| Sodium | 1120 mg |
| Dietary Fibre | 4g |
1200 Calories - 7 Day Plan - Week 3 WINTER
1200 Calories - 5 Day Plan - Week 3 WINTER
1500 Calories - 5 Day Plan - Week 3 WINTER
1500 Calories - 7 Day Plan - Week 3 WINTER
