San choy bau w rice
This traditional san choy bau is made from pork mince flash fried with bamboo shoots, carrots and water chestnuts for crunch. It brings forth all the best Chinese sweet-soy flavours incorporating garlic, ginger, soy, shallots, chilli, coriander and peanut oil. Served on a bed of brown rice.
Ingredients
Pork (43%), brown rice (30%), bamboo shoots (4%), water chestnuts (4%) soy sauce, carrot, sherry, shallot, garlic, ginger, GF maize flour, peanut oil, olive oil, , GF stock powder, brown sugar, chilli powder, coriander, salt, pepper
Preparation
Defrost + heat
Nutrition
| Meal Type | Meat |
|---|---|
| Dietary Requirements | Dairy Free, Capsicum Free |
| Weight (g) | 250 |
| Serves | 1 |
| Energy | 400 cal |
| Protein | 26g |
| Fat | 13g |
| Saturated fats | 4g |
| Carbs | 41g |
| Sugar | 3g |
| Sodium | 784mg |
| Dietary Fibre | 3g |
Fire Up Your Metabolism
High Protein 2
1800 Calories - 7 Day Plan - Week 4 WINTER
