Stuffed capsicum

Stuffed capsicum or peppers is a traditional dish that exists under many names and forms around the world. In our vegetarian, gluten-free version we take a gorgeous fresh capsicum shell and fill it with pumpkin, spinach and corn risotto, then top with parmesan cheese and oven bake. This low calorie, low fat meal is a dieters dream.

Stuffed capsicum

Ingredients

Capsicum (32%), pumpkin (13%), arborio rice (12%), white wine (12%), water, corn (8%), spinach (5%), onion, cheese, parsley, GF stock powder, salt, garlic, pepper.

Preparation

Defrost + heat.

Nutrition

Meal Type	Vegetarian
Dietary Requirements	Gluten Free, Vegetarian, Coriander Free, Nut Free
Weight (g)	300
Serves	1
Energy	253 cal
Protein	11g
Fat	6g
Saturated fats	2g
Carbs	37g
Sugar	11g
Sodium	484 mg
Dietary Fibre	6g

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