
Roasted stuffed capsicum
Vegetarian
Stuffed capsicum or peppers is a traditional dish that exists under many names and forms around the world. In our vegetarian, gluten-free version we take a gorgeous fresh capsicum shell and fill it with pumpkin, spinach and corn risotto, then top with parmesan cheese and oven bake. This low calorie, low fat meal is a dieters dream.
$10.50
* excluding delivery
Ingredients
Capsicum (32%), pumpkin (13%), arborio rice (12%), white wine (12%), water, corn (8%), spinach (5%), onion, cheese, parsley, GF stock powder, salt, garlic, pepper. CONTAINS: DAIRY
Preparation
Defrost + heat.
Nutrition
Meal Type | Vegetarian |
---|---|
Dietary Requirements | Gluten Free, Vegetarian, Coriander Free, Nut Free |
Weight (g) | 310 |
Serves | 1 |
Energy | 253 cal |
Protein | 11g |
Fat | 6g |
Saturated fats | 2g |
Carbs | 37g |
Sugar | 11g |
Sodium | 484 mg |
Dietary Fibre | 6g |