Stuffed capsicum
Stuffed capsicum or peppers is a traditional dish that exists under many names and forms around the world. In our vegetarian, gluten-free version we take a gorgeous fresh capsicum shell and fill it with pumpkin, spinach and corn risotto, then top with parmesan cheese and oven bake. This low calorie, low fat meal is a dieters dream.
Ingredients
Capsicum (32%), pumpkin (13%), arborio rice (12%), white wine (12%), water, corn (8%), spinach (5%), onion, cheese, parsley, GF stock powder, salt, garlic, pepper.Preparation
Defrost + heat.Nutrition
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Gluten Free, Vegetarian, Coriander Free, Nut Free |
| Weight (g) | 300 |
| Serves | 1 |
| Energy | 253 cal |
| Protein | 11g |
| Fat | 6g |
| Saturated fats | 2g |
| Carbs | 37g |
| Sugar | 11g |
| Sodium | 484 mg |
| Dietary Fibre | 6g |
VegeLicious
1200 Calories - 5 Day Vegetarian Plan - Week 2 SUMMER
1200 Calories - 7 Day Vegetarian Plan - Week 2 SUMMER
