Tofu scramble w GF toast
Here's a vegetarian breakfast that even the non-vege eaters will adore. We sauté tofu with a mix of mushrooms, spinach and onion and flavour with fresh herbs such as thyme, rosemary and shallots. Served with gluten free toast for a satisfying meal that will keep you going until lunch.
Ingredients
Tofu (49%), mushroom (15%), spinach (6%), onion, E V olive oil, thyme, rosemary, garlic, shallots, parsley, coriander. GF bread (15%): potato flour, tapioca flour, rice flour, soy flour, maize flour, canola oil, linseed, sunflower seed, yeast, ground ginger, salt.
Preparation
Defrost + heat, cook toast and serve.
Nutrition
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Vegetarian, Vegan, Requires Cooking, Capsicum Free, Nut Free |
| Weight (g) | 200 |
| Serves | 1 |
| Energy | 181 cal |
| Protein | 13g |
| Fat | 8g |
| Saturated fats | 1g |
| Carbs | 14g |
| Sugar | 2g |
| Sodium | 480mg |
1200 Calories - 7 Day Plan - Week 4 WINTER
1200 Calories - 7 Day Vege Plan Week 4 WINTER
1800 Calories - 7 Day Plan - Week 4 WINTER
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