Tofu scramble w GF toast
Sauté of tofu w mushrooms, flavoured with thyme, shallot + parsley.
Ingredients
Tofu (49%), mushroom (15%), spinach (6%), onion, E V olive oil, thyme, rosemary, garlic, shallots, parsley, coriander. GF bread (15%): potato flour, tapioca flour, rice flour, soy flour, maize flour, canola oil, linseed, sunflower seed, yeast, ground ginger, salt.Preparation
Defrost + heat, cook toast and serve.Nutrition
| Meal Type | Vegetarian |
|---|---|
| Weight (g) | 200 |
| Serves | 1 |
| Energy | 195 cal |
| Protein | 15g |
| Fat | 8g |
| Saturated fats | 1g |
| Carbs | 14g |
| Sugar | 2g |
| Sodium | 151mg |
