
Tofu scramble w GF toast
VegetarianHere's a vegetarian breakfast that even the non-vege eaters will adore. We sauté tofu with a mix of mushrooms, spinach and onion and flavour with fresh herbs such as thyme, rosemary and shallots. Served with gluten free toast for a satisfying meal that will keep you going until lunch.
$5.75
* excluding delivery
Ingredients
Tofu (49%), mushroom (15%), spinach (6%), onion, E V olive oil, thyme, rosemary, garlic, shallots, parsley, coriander. GF bread (15%): potato flour, tapioca flour, rice flour, soy flour, maize flour, canola oil, linseed, sunflower seed, yeast, ground ginger, salt. CONTAINS: SOY
Preparation
Defrost + heat, cook toast and serve.
Nutrition
Meal Type | Vegetarian |
---|---|
Dietary Requirements | Gluten Free, Dairy Free, Vegetarian, Vegan, Requires Cooking, Capsicum Free, Nut Free |
Weight (g) | 200 |
Serves | 1 |
Energy | 181 cal |
Protein | 13g |
Fat | 8g |
Saturated fats | 1g |
Carbs | 14g |
Sugar | 2g |
Sodium | 480mg |