Tofu scramble w GF toast
Sauté of tofu w mushrooms, flavoured with thyme, shallot + parsley.
Ingredients
Tofu (49%), mushroom (15%), spinach (6%), onion, E V olive oil, thyme, rosemary, garlic, shallots, parsley, coriander. GF bread (15%): potato flour, tapioca flour, rice flour, soy flour, maize flour, canola oil, linseed, sunflower seed, yeast, ground ginger, salt.Preparation
Defrost + heat, cook toast and serve.Nutrition
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Vegetarian, Vegan, Requires Cooking, Capsicum Free, Nut Free |
| Weight (g) | 200 |
| Serves | 1 |
| Energy | 181 cal |
| Protein | 13g |
| Fat | 8g |
| Saturated fats | 1g |
| Carbs | 14g |
| Sugar | 2g |
| Sodium | 480mg |
5 Day Vegetarian Cleanse Menu 1
5 Day Cleanse Menu 2
5 Day Cleanse Vegetarian Menu 2
10 Day Cleanse Vegetarian
10 Day Cleanse
5 Day Cleanse Seafood Lovers
5.2 Women - Week 2
3.2 Women - Week 2
5.2 Men - Week 2
3.2 Men - Week 2
1200 Calories - 7 Day Vegetarian Plan - Week 2 SUMMER
