Vegetable + lentil soup
Some of the benefits of soup is that is it a low calorie yet filling meal that’s easy on the digestive system and contains little to no fat, just 1 gram in this soup. Lentils are the perfect addition to this heart-healthy vegetable soup adding fibre and a rich thick taste flavoured with cumin.
Ingredients
Water (50%), potato (13%), carrot (11%) lentil (10%), leeks, capsicum, onion, garlic, GF stock powder, cumin, coriander, salt, pepper.
Preparation
Defrost + heat.
Nutrition
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Vegetarian, Vegan, Capsicum Free, Nut Free |
| Weight (g) | 380 |
| Serves | 1 |
| Energy | 166 cal |
| Protein | 11g |
| Fat | 1g |
| Saturated fats | 1g |
| Carbs | 24g |
| Sugar | 5g |
| Sodium | 649 mg |
1200 Calories - 7 Day Gluten Free Plan Week 2 WINTER
5 Day Cleanse Seafood Lovers - New
10 Day Cleanse Vegetarian - New
5 Day Cleanse Vegetarian Menu 1 - New
Fast Days - 4 Weeks/16 Meals
