Vegetable + lentil soup

Some of the benefits of soup is that is it a low calorie yet filling meal that’s easy on the digestive system and contains little to no fat, just 1 gram in this soup. Lentils are the perfect addition to this heart-healthy vegetable soup adding fibre and a rich thick taste flavoured with cumin.

Ingredients

Water (50%), potato (13%), carrot (11%) lentil (10%), leeks, capsicum, onion, garlic, GF stock powder, cumin, coriander, salt, pepper.

Preparation

Defrost + heat.

Nutrition

Meal Type	Vegetarian
Dietary Requirements	Gluten Free, Dairy Free, Vegetarian, Vegan, Capsicum Free, Nut Free
Weight (g)	380
Serves	1
Energy	166 cal
Protein	11g
Fat	1g
Saturated fats	1g
Carbs	24g
Sugar	5g
Sodium	649 mg

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