Vegetable tagine w quinoa
In this tagine we bring together the best of traditional North African spices such as whole cumin seeds, chilli, turmeric and coriander with vegetables and chickpeas and contrasting sweetness from dates and honey. We slow cook to gradually mature the flavours and tenderise the veges. Served with a side of basmati rice.
Ingredients
Eggplant, potato, zucchini , turnip, pumpkin, sweet potato, onion, chickpea, lemon, garlic, E V olive oil, parsley, mint, coriander, sambal oelek, turmeric, cumin, paprika, black mustard seeds, salt. quinoa, water, salt. CONTAINS: SHELLFISHÂ
Preparation
Defrost + heat.
Nutrition
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Vegetarian, Vegan, Capsicum Free, Nut Free |
| Weight (g) | 260 |
| Serves | 1 |
| Energy | 329 cal |
| Protein | 8g |
| Fat | 8g |
| Saturated fats | 1g |
| Carbs | 56g |
| Sugar | 8g |
| Sodium | 507 mg |
| Dietary Fibre | 8g |
1200 Calories - 7 Day Plan - Week 2 WINTER
1500 Calories - 7 Day Plan - Week 2 WINTER
1800 Calories - 5 Day Plan - Week 2 WINTER
1800 Calories - 7 Day Plan - Week 2 WINTER
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1200 Calories - 5 Day Vege Plan Week 2 WINTER
1200 Calories - 5 Day Plan - Week 2 WINTER
1200 Calories - 7 Day Gluten Free Plan Week 2 WINTER
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