Vegetable tagine w quinoa
In this tagine we bring together the best of traditional North African spices such as whole cumin seeds, chilli, turmeric and coriander with vegetables and chickpeas and contrasting sweetness from dates and honey. We slow cook to gradually mature the flavours and tenderise the veges. Served with a side of basmati rice.
Ingredients
Eggplant, potato, zucchini , turnip, pumpkin, sweet potato, onion, chickpea, lemon, garlic, E V olive oil, parsley, mint, coriander, sambal oelek, turmeric, cumin, paprika, black mustard seeds, salt. quinoa, water, salt
Preparation
Defrost + heat.
Nutrition
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Vegetarian, Vegan, Capsicum Free, Nut Free |
| Weight (g) | 260 |
| Serves | 1 |
| Energy | 329 cal |
| Protein | 8g |
| Fat | 8g |
| Saturated fats | 1g |
| Carbs | 56g |
| Sugar | 8g |
| Sodium | 507 mg |
| Dietary Fibre | 8g |
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VegeLicious
Pescatarian
Gluten Free
Flat Belly
1200 Calories - 5 Day Vege Plan Week 4 AUTUMN
1200 Calories - 7 Day Vege Plan Week 4 AUTUMN
1200 Calories - 7 Day Gluten Free Plan Week 4 AUTUMN
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Fast Days - 4 Weeks/16 Meals
