White fish w salsa verde w Minted pea mash

Locally caught Australian ling marinated in classic green sauce w capers, green herbs, garlic + olive oil (160g, 174 cals). Comes with a side of Minted pea mash (200g, 186 cals).
$11.99

* excluding delivery

- +
White fish w salsa verde w Minted pea mash
Locally caught Australian ling marinated in classic green sauce w capers, green herbs, garlic + olive oil (160g, 174 cals). Comes with a side of Minted pea mash (200g, 186 cals).

Ingredients

White fish, gherkin, E V olive oil, capers, parsley, basil, coriander, thyme, oregano, garlic, green chilli, salt, pepper. Minted pea mash: potato, peas, mint, butter, milk, salt, pepper.

Preparation

Defrost + pan fry or bake for a few minutes. Serve with Minted pea mash.

Nutrition

Meal Type Fish
Weight (g) 360
Serves 1
Energy 360 cal
Protein 40g
Fat 10g
Saturated fats 2g
Carbs 20g
Sugar 9g
Sodium 616mg