Wild barramundi w tomato + capers
FishThe hero of this dish is our native, wild-caught barramundi which comes from Northern Australia. Barramundi is renowned for its mild, buttery flavour and succulent texture; it’s a perfect choice for fussy fish eaters! Comes ready to bake in a house-made tomato sauce with capers on a bed of sautéed Mediterranean vegetables.
$13.00
* excluding delivery
Ingredients
Barramundi (27%), tomato (17%), zucchini (8%) , eggplant (8%), capsicum (7%), mushrooms (6%), beans (3%), water, red wine, onion, parmesan cheese, EV olive oil, basil, capers, garlic, rosemary, thyme, brown sugar, salt, pepper. CONTAINS: DAIRY
Preparation
Bake from frozen in oven only Remove foil lid and place in pre-heated 170c oven Bake for 28-30 minutesNutrition
| Meal Type | Fish |
|---|---|
| Dietary Requirements | Gluten Free, Requires Cooking, Coriander Free, Capsicum Free, Nut Free |
| Weight (g) | 400 |
| Serves | 1 |
| Energy | 298cal |
| Protein | 36g |
| Fat | 6g |
| Saturated fats | 1g |
| Carbs | 20g |
| Sugar | 4g |
| Sodium | 638mg |
| Dietary Fibre | 7g |
