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Wild barramundi w tomato + capers
  • 298 Calories
  • 36g Protein
  • 20g Carbs
  • 6g Fat

Wild barramundi w tomato + capers

Fish

The hero of this dish is our native, wild-caught barramundi which comes from Northern Australia. Barramundi is renowned for its mild, buttery flavour and succulent texture; it’s a perfect choice for fussy fish eaters! Comes ready to bake in a house-made tomato sauce with capers on a bed of sautéed Mediterranean vegetables.

$13.00

* excluding delivery

Ingredients

Barramundi (27%), tomato (17%), zucchini (8%) , eggplant (8%), capsicum (7%), mushrooms (6%), beans (3%), water, red wine, onion, parmesan cheese, EV olive oil, basil, capers, garlic, rosemary, thyme, brown sugar, salt, pepper. CONTAINS: DAIRY

Preparation

Bake from frozen in oven only Remove foil lid and place in pre-heated 170c oven Bake for 28-30 minutes

Nutrition

Meal Type Fish
Dietary Requirements Gluten Free, Requires Cooking, Coriander Free, Capsicum Free, Nut Free
Weight (g) 400
Serves 1
Energy 298cal
Protein 36g
Fat 6g
Saturated fats 1g
Carbs 20g
Sugar 4g
Sodium 638mg
Dietary Fibre 7g