Wild barramundi w tomato, capers + freekeh
  • Serves 1 Calories
  • 36g Protein
  • 20g Carbs
  • 6g Fat

Wild barramundi w tomato, capers + freekeh

Fish
Wild line caught barramundi poached in tomato sauce with capers, served on a bed of mushroom freekeh,

This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight.
$12.75

* excluding delivery

Ingredients

Barramundi (33%), tomato (21%), water, freekeh (10%), mushroom (8%), wine, onion, EV olive oil, parmesan cheese, basil, capers, garlic, parsley, sage, oregano, salt, pepper. CONTAINS: GLUTEN, DAIRY

 

Disclaimer: This product is made in a facility that handles wheat, gluten, soy, nuts, fish, eggs and dairy and may contain traces of these.

Preparation

Bake from frozen

Nutrition

Meal Type Fish
Dietary Requirements Coriander Free, Capsicum Free, Nut Free
Weight (g) 400
Serves 1
Energy 298cal
Protein 36g
Fat 6g
Saturated fats 1g
Carbs 20g
Sugar 4g
Sodium 638mg
Dietary Fibre 7g