Wild barramundi w tomato, capers + freekeh
Fish
Wild line caught barramundi poached in tomato sauce with capers, served on a bed of mushroom freekeh,
This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight.
This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight.
$12.75
* excluding delivery
Ingredients
Barramundi (33%), tomato (21%), water, freekeh (10%), mushroom (8%), wine, onion, EV olive oil, parmesan cheese, basil, capers, garlic, parsley, sage, oregano, salt, pepper. CONTAINS: GLUTEN, DAIRY
Preparation
Defrost + heat
Nutrition
| Meal Type | Fish |
|---|---|
| Dietary Requirements | Coriander Free, Capsicum Free, Nut Free |
| Weight (g) | 400 |
| Serves | 1 |
| Energy | 298cal |
| Protein | 36g |
| Fat | 6g |
| Saturated fats | 1g |
| Carbs | 20g |
| Sugar | 4g |
| Sodium | 638mg |
| Dietary Fibre | 7g |
