Wild barramundi w tomato, capers + freekeh

Wild line caught barramundi poached in tomato sauce with capers, served on a bed of mushroom freekeh

Wild line caught barramundi poached in tomato sauce with capers, served on a bed of mushroom freekeh

Ingredients

Barramundi (38%), tomato (19%), water, freekeh (8%), mushroom (8%), wine, onion, EV olive oil, basil, capers, garlic, parsley, sage, oregano, salt, pepper

Preparation

Defrost + heat

Nutrition

Meal Type	Fish
Dietary Requirements	Dairy Free, Coriander Free, Capsicum Free, Nut Free
Weight (g)	300
Serves	1
Energy	298cal
Protein	36g
Fat	6g
Saturated fats	1g
Carbs	20g
Sugar	4g
Sodium	638mg
Dietary Fibre	5g

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