Wild barramundi w tomato, capers + freekeh
Wild line caught barramundi poached in tomato sauce with capers, served on a bed of mushroom freekeh
Ingredients
Barramundi, tomato, water, freekeh, mushroom, wine, onion, EV olive oil, basil, capers, garlic, parsley, sage, oregano, salt, pepperPreparation
Defrost + heatNutrition
| Meal Type | Fish |
|---|---|
| Weight (g) | 300 |
| Serves | 1 |
| Energy | 298cal |
| Protein | 36g |
| Fat | 6g |
| Saturated fats | 1g |
| Carbs | 20g |
| Sugar | 4g |
| Sodium | 638mg |
