Wild barramundi w tomato, capers + freekeh
Wild line caught barramundi poached in tomato sauce with capers, served on a bed of mushroom freekeh
Ingredients
Barramundi (38%), tomato (19%), water, freekeh (8%), mushroom (8%), wine, onion, EV olive oil, basil, capers, garlic, parsley, sage, oregano, salt, pepperPreparation
Defrost + heatNutrition
| Meal Type | Fish |
|---|---|
| Dietary Requirements | Dairy Free, Coriander Free, Capsicum Free, Nut Free |
| Weight (g) | 300 |
| Serves | 1 |
| Energy | 298cal |
| Protein | 36g |
| Fat | 6g |
| Saturated fats | 1g |
| Carbs | 20g |
| Sugar | 4g |
| Sodium | 638mg |
| Dietary Fibre | 5g |
5.2 Women - Week 2
5.2 Men - Week 2
Flat Belly
5 night Complete Meal Box for 1
Value 10 Complete Meal Box
Keto Friendly 1
