Wild barramundi w tomato, capers + freekeh

Wild line caught barramundi poached in tomato sauce with capers, served on a bed of mushroom freekeh,

This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight.
$12.25

* excluding delivery

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Wild barramundi w tomato, capers + freekeh
Wild line caught barramundi poached in tomato sauce with capers, served on a bed of mushroom freekeh,

This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight.

Ingredients

Barramundi (38%), tomato (19%), water, freekeh (8%), mushroom (8%), wine, onion, EV olive oil, parmesan cheese, basil, capers, garlic, parsley, sage, oregano, salt, pepper. CONTAINS: GLUTEN, DAIRY

Preparation

Defrost + heat

Nutrition

Meal Type Fish
Dietary Requirements Coriander Free, Capsicum Free, Nut Free
Weight (g) 300
Serves 1
Energy 298cal
Protein 36g
Fat 6g
Saturated fats 1g
Carbs 20g
Sugar 4g
Sodium 638mg
Dietary Fibre 5g

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