Broccoli + almond soup
Broccoli is a nutritional powerhouse, full of vitamins, minerals, fibre and antioxidants. This cancer-fighting superfood soup is a delicious blend of broccoli with potato, thyme, garlic and almonds, finished with toasted almond flakes. It has a lovely taste and is wonderfully low in calories.
Ingredients
Broccoli (38%), water (24%) potato (17%), onion, leek, spinach, almond (2%), GF vegetable stock, garlic, parsley, rosemary, thyme, salt, pepper
Preparation
Defrost + heat.
Nutrition
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Vegetarian, Vegan, Coriander Free, Capsicum Free |
| Weight (g) | 250 |
| Serves | 1 |
| Energy | 166 cal |
| Protein | 11g |
| Fat | 6g |
| Saturated fats | 1g |
| Carbs | 12g |
| Sugar | 4g |
| Sodium | 853mg |
1200 Calories - 7 Day Plan - Week 4 WINTER
1200 Calories - 5 Day Plan - Week 4 WINTER
1800 Calories - 7 Day Plan - Week 4 WINTER
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