Chicken saag w basmati rice
Chicken
Another winner from our master spice specialist Singh, this is an authentic Indian chicken and spinach (saag) curry. The secret ingredients are the dried chilli, mustard seeds and fennel blended perfectly to create a little taste of Punjab at home! Served with basmati rice.
$11.00
* excluding delivery
Ingredients
Free range chicken thigh (33%), rice (23%), tomato (21%), spinach (10%), onion, water, olive oil, garlic, ginger, curry, powder, turmeric, black mustard seeds, dried chilli, coriander, salt.Preparation
Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 2 minutes. Defrosted: Heat on high for approx. 4 minutesNutrition
| Meal Type | Chicken |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Diabetic, Capsicum Free, Nut Free |
| Weight (g) | 280 |
| Serves | 1 |
| Energy | 369 cal |
| Protein | 27g |
| Fat | 15g |
| Saturated fats | 4g |
| Carbs | 27g |
| Sugar | 3g |
| Sodium | 546mg |
| Dietary Fibre | 3g |
