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Chicken saag w basmati rice
  • 369 Calories
  • 27g Protein
  • 27g Carbs
  • 15g Fat

Chicken saag w basmati rice

Another winner from our master spice specialist Singh, this is an authentic Indian chicken and spinach (saag) curry. The secret ingredients are the dried chilli, mustard seeds and fennel blended perfectly to create a little taste of Punjab at home! Served with basmati rice.

* excluding delivery


Free range chicken thigh (33%), rice (23%), tomato, spinach (10%), onion, water, olive oil, garlic, ginger, spices, black mustard seeds, dried chilli, coriander, salt.

Easy Heat + Serve

Pull pack one corner before microwaving. Frozen: Defrost in microwave for approx 7 minutes based on 900 watt microwave. Heat on high for approx. 2 minutes until piping hot. Defrosted: Heat on high for approx. 3 minutes. Stir before serving. Once defrosted consume within 4 days.

Nutrition Per Serve

Meal Type Chicken
Dietary Requirements No Added Gluten, No Added Dairy, Diabetic, Capsicum Free
Weight (g) 400g
Serves 1
Energy 369 cal
Protein 27g
Fat 15g
Saturated fats 4g
Carbs 27g
Sugar 3g
Sodium 546mg
Dietary Fibre 3g


Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.