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Chicken w Mediterranean vegetables + black olives
  • 305 Calories
  • 30g Protein
  • 15g Carbs
  • 13g Fat

Chicken w Mediterranean vegetables + black olives

Chicken

This dish is the perfect pairing of tender chicken with full flavoured garlic, onion and Italian tomato sauce.  We add roasted Italian vegetables and finish with basil and black olives to take your taste buds all the way to Southern Europe.  A high protein, low carb meal that’s easy on your digestive system.



This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight however it is a smaller portion.
$13.50

* excluding delivery

Ingredients

Free range chicken thigh (36%), tomato, capsicum (8%), eggplant (8%), zucchini (8%), carrot, wine, olives (1%), tomato paste, onion, vinegar, anchovy, garlic, fresh herbs, maize flour, olive oil, GF stock, brown sugar, pepper, salt. CONTAINS: SEAFOOD

Easy Heat + Serve

Frozen: Defrost in microwave for approx 8 minutes based on 900 watt microwave. Heat on high for approx. 2 minutes until piping hot. Defrosted: Heat on high for approx. 3 minutes. Stir before serving. Once defrosted consume within 4 days.

Nutrition Per Serve

Meal Type Chicken
Dietary Requirements No Added Gluten, No Added Dairy, Diabetic, Coriander Free
Weight (g) 370g
Serves 1
Energy 305 cal
Protein 30g
Fat 13g
Saturated fats 3g
Carbs 15g
Sugar 11g
Sodium 499mg
Dietary Fibre 4g

Allergens

Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.