Cinnamon scented lamb w spicy eggplant

Tender lamb shoulder slow cooked w onions, garlic, eggplant + raisins, seasoned with mint, cumin, coriander + cinnamon.

This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight however it is a smaller portion.

Ingredients

Lamb shoulder (38%), tomato (24%), eggplant (23%), onion, E V olive oil, lemon juice, raisins, garlic, vinegar, fresh mint, GF maize flour, GF stock, coriander, cumin, turmeric, cinnamon, salt, pepper.

Preparation

Defrost + heat.

Nutrition

Meal Type	Meat
Dietary Requirements	Gluten Free, Dairy Free, Capsicum Free, Nut Free
Weight (g)	300
Serves	1
Energy	382 cal
Protein	49g
Fat	12g
Saturated fats	4g
Carbs	16g
Sugar	14g
Sodium	871mg
Dietary Fibre	5g