Cinnamon scented lamb w spicy eggplant
Tender lamb shoulder slow cooked w onions, garlic, eggplant + raisins, seasoned with mint, cumin, coriander + cinnamon.
Ingredients
Lamb shoulder, tomato, eggplant, onion, E V olive oil, lemon juice, raisins, garlic, vinegar, fresh mint, GF maize flour, GF stock, coriander, cumin, turmeric, cinnamon, salt, pepper.Preparation
Defrost + heat.Nutrition
| Meal Type | Meat |
|---|---|
| Weight (g) | 300 |
| Serves | 1 |
| Energy | 382 cal |
| Protein | 49g |
| Fat | 12g |
| Saturated fats | 4g |
| Carbs | 16g |
| Sugar | 14g |
| Sodium | 871mg |
