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Moroccan chicken w sweet potato
ChickenWe use RSPCA approved chicken and marinade for 24 hours in a paste made from chopped basil, mint and coriander with garlic, turmeric and a little extra virgin olive oil. We then simmer the chicken in a tomato and lemon sauce with a hint of chilli to perfectly complement the herbs. Lastly we add roasted sweet potato and sautéed capsicum masala.
This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight however it is a smaller portion.
* excluding delivery
Ingredients
Free range chicken thigh (36%), tomato, sweet potato (20%), capsicum (15%), lemon juice, onion, brown sugar, olive oil, garlic, fresh herbs, spices, chili, GF stock, potassium-enriched Heart Salt, pepper.
Easy Heat + Serve
Frozen: Defrost in microwave for approx 8 minutes based on 900 watt microwave. Heat on high for approx. 2 minutes until piping hot. Defrosted: Heat on high for approx 3 minutes. Stir before serving. Once defrosted consume within 4 days.Nutrition Per Serve
| Meal Type | Chicken |
|---|---|
| Dietary Requirements | No Added Gluten, No Added Dairy, Low Salt |
| Weight (g) | 330g |
| Serves | 1 |
| Energy | 365 cal |
| Protein | 33g |
| Fat | 16g |
| Saturated fats | 4g |
| Carbs | 25g |
| Sugar | 15g |
| Sodium | 242 mg |
| Dietary Fibre | 4g |
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
