Check delivery area

Delivery area

1300 131 070

Salmon w honey mustard pecan crust - Fish Only
  • 318 Calories
  • 25g Protein
  • 9g Carbs
  • 20g Fat

Salmon w honey mustard pecan crust - Fish Only

Fish
Here's a fine dining meal you can pull off in minutes! Trout has a mild flavour and delicate texture which makes is extremely likeable, not to mention healthy. The natural flavour is further enhanced with a flavoursome crust combining nuts, mustard, honey and GF breadcrumbs. Bake it in the oven for 6-7 minutes and it out will come a juicy fish fillet with the perfect sweet and crispy crust! High in protein and low carb. Serve with seasonal vegetables or try our side dish of Broccoli w garlic oil.
$13.50

* excluding delivery

Ingredients

Salmon (85%), GF bread crumbs, butter, mustard, honey, pecan nut, parsley, salt, pepper. CONTAINS: DAIRY, TREE NUTS

Easy Heat + Serve

Allow to defrost in fridge: Place on oven tray and bake in pre-heated 200c oven for approx 7 minutes until piping hot. Rest and serve with wilted spinach w lemon oil. Once defrosted consume with 2 days

Nutrition Per Serve

Meal Type Fish
Dietary Requirements No Added Gluten, Diabetic, Coriander Free, Capsicum Free, Contains Nuts
Weight (g) 150g
Serves 1
Energy 318 Cal
Protein 25g
Fat 20g
Saturated fats 7g
Carbs 9g
Sugar 5g
Sodium 240mg
Dietary Fibre 1g

Allergens

Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.