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Meals for 1

Cooking for one can be tricky so why not have a stash of these individual, restaurant quality meals in your freezer?

Our meals for one person come in two sizes to suit all types of appetites. The GDS Meals for 1 are standard size meals with classic flavours and will satisfy most hearty eaters. They are listed at the top of page. All other meals on this page are from our sister range, Dietlicious. They are healthy meals in smaller portions and are marked as Petite Size. More info at bottom of page.

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  1. Dietary Requirements
    Low Salt
  2. Dietary Requirements
    Diabetic
  3. Dietary Requirements
    Coriander Free
  4. Dietary Requirements
    No Added Gluten
Shopping Options
Meal Type
  1. Lamb/Beef
  2. Vegetarian
Dietary Requirements
  1. No Added Gluten
  2. No Added Dairy
  3. Vegetarian
  4. Vegan
  5. Diabetic
  6. Coriander Free
  7. Low Salt
  8. Contains Nuts
  9. Gourmet Dinner Service
  • Broccoli + almond soup 1
    • 174 Calories
    • 9g Protein
    • 15g Carbs
    • 7g Fat
    Broccoli + almond soup
    $7.50
    No Added Gluten No Added Dairy Vegetarian Vegan Diabetic Coriander Free Low Salt Contains Nuts
  • Spaghetti bolognese 1
    • 282 Calories
    • 18g Protein
    • 30g Carbs
    • 8g Fat
    Spaghetti bolognese
    $10.75
    No Added Gluten Diabetic Coriander Free Low Salt Gourmet Dinner Service
  • Shepherds pie w potato mash 1
    • 371 Calories
    • 28g Protein
    • 25g Carbs
    • 16g Fat
    Shepherds pie w potato mash
    $13.00
    No Added Gluten Diabetic Coriander Free Low Salt
  • Baked eggplant w lentils + fetta 1
    • 362 Calories
    • 16g Protein
    • 22g Carbs
    • 21g Fat
    Baked eggplant w lentils + fetta
    $12.25
    No Added Gluten Vegetarian Diabetic Coriander Free Low Salt
  • Beef bourguignon 1
    • 313 Calories
    • 40g Protein
    • 17g Carbs
    • 15g Fat
    Beef bourguignon
    $13.50
    No Added Gluten No Added Dairy Diabetic Coriander Free Low Salt

Our complete meals for one person are tasty, super nutritious and sure to satisfy. From soups to stir fry’s, pastas, roasts and pastries – it’s all available with our gourmet food delivery. Meals are ready in just a few minutes. They come with easy reheating instructions and most can be done in the microwave.

If you've got a smaller appetite then the Dietlicious Petite Size meals will do nicely for you. Those who prefer a bit more to fill them up, will be better satisfied with our GDS range which are standard sized and appear at the top of the page.