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Korean BBQ'd chicken w sesame rice
  • 326 Calories
  • 33g Protein
  • 24g Carbs
  • 9g Fat

Korean BBQ'd chicken w sesame rice

Chicken
Known as Dak Bulgogi to the locals, this Korean dish is sought after for its marinade. The irresistibly delicious sauce combines soy, garlic and ginger flavours with a kick of spice. We bath the chicken in the marinade before sizzling in a hot oven and serve with white cabbage and brown rice with black sesame seeds. You'll relish the sweet and savoury tang of this meal and the fact that it's healthy and low in calories too. For a truly authentic experience, serve up in your own lettuce cups!
$11.25

* excluding delivery

Ingredients

Free range chicken breast (49%), cabbage (20%), brown rice (19%), coriander, GF soy sauce, rice wine vinegar, shallot, garlic, ginger, chilli, sesame oil, black sesame seeds CONTAINS: SESAME

Easy Heat + Serve

Leave lid on. Frozen: Defrost in microwave for approx 7 minutes based on 900 watt microwave. Heat on high for approx. 2 minutes until piping hot. Defrosted: Heat on high for approx 3 minutes. Once defrosted consume within 4 days.

Nutrition Per Serve

Meal Type Chicken
Dietary Requirements No Added Gluten, No Added Dairy, Diabetic, Capsicum Free
Weight (g) 265g
Serves 1
Energy 326 cal
Protein 33g
Fat 9g
Saturated fats 3g
Carbs 24g
Sugar 4g
Sodium 802 mg
Dietary Fibre 5g

Allergens

Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.