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Risotto cakes w pumpkin + pesto
  • 393 Calories
  • 11g Protein
  • 51g Carbs
  • 14g Fat

Risotto cakes w pumpkin + pesto


These risotto cakes are a labour of love and a firm favourite of our own staff!  To start, we roast the pumpkin, then make the creamy risotto.  We weigh and roll the cakes, toss them in Gluten Free breadcrumbs and oven bake.  Our zesty pesto dipping sauce is the perfect accompaniment and is made from fresh basil and extra virgin olive oil. Comes with a side salad.

This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight however it is a smaller portion.

* excluding delivery


Pumpkin (27%), rice (18%), GF breadcrumbs (manufacturers, Disclaimer, MAY CONTAIN, egg, milk) (5%), wine, basil, onion, olive oil, spinach, lemon juice, cheese, salt, garlic, GF stock powder, pepper. CONTAINS: DAIRY. MAY CONTAIN: EGG

Easy Heat + Serve

Pull pack one corner before microwaving and remove pesto and steep in hot water. Frozen: Defrost in microwave for approx 7 minutes based on 900 watt microwave. Heat on high for approx. 2 minutes until piping hot. Defrosted: Heat on high for approx. 3 minutes. For best results, heat in oven. Once defrosted consume within 4 days.

Nutrition Per Serve

Meal Type Vegetarian
Dietary Requirements No Added Gluten, Vegetarian, Coriander Free, Capsicum Free
Weight (g) 220g
Serves 1
Energy 393 cal
Protein 11g
Fat 14g
Saturated fats 3g
Carbs 51g
Sugar 6g
Sodium 759 mg
Dietary Fibre 5g


Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.