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Roast kipfler w toasted corn salad w salsa verde
Vegetarian
The yellow fleshed Kipfler has a lower GI than many other potato varieties. Plus it's packed with fibre, some protein, Vitamin C, B6 and several essential minerals. All of which make it an excellent base for a healthy salad! We also add cabbage, celery and carrot to up the ante, and top with beautifully toasty, crunchy corn. The salsa verde dressing contains a stack of fresh green herbs with vinegar and olive oil for tangy flavour.
$14.75
* excluding delivery
Ingredients
Potato (48%), toasted corn (7%), spinach, red + white cabbage, celery, carrot, shallot, coriander, parsley, extra virgin olive oil, spices, lemon juice, vinegar, fresh herbs, salt, pepperEasy Heat + Serve
Warm potatoes in microwave if desired. Toss all ingredients together. Consume within 4 days.Nutrition Per Serve
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | No Added Gluten, No Added Dairy, Vegetarian, Vegan, Diabetic, Capsicum Free |
| Weight (g) | 325g |
| Serves | 1 |
| Energy | 377 cal |
| Protein | 11g |
| Fat | 21g |
| Saturated fats | 3g |
| Carbs | 32g |
| Sugar | 6g |
| Sodium | 486 mg |
| Dietary Fibre | 8g |
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
