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Rogan josh
  • 347 Calories
  • 41g Protein
  • 6g Carbs
  • 17g Fat

Rogan josh

All our curries are 100% authentic as they are cooked by our resident Indian chef, Singh. The lamb is simmered in garlic, ginger and traditional spices, plus tomato and a little chilli. The result is succulent lamb served in a fragrant curry sauce.

* excluding delivery


Lamb shoulder (49%), tomato (20%), water, maize flour, onion, spinach, ginger, garlic, coriander, chilli, garam masala, paprika, turmeric, bayleaf, olive oil, salt.

Easy Heat + Serve

Peel back one corner before microwaving. Frozen: Defrost in microwave for approx 8 minutes based on 900 watt microwave. Heat on high for approx. 3 minutes. Defrosted: Heat on high for approx. 4 minutes.

Nutrition Per Serve

Meal Type Meat
Dietary Requirements No Added Gluten, No Added Dairy, Capsicum Free
Weight (g) 500
Serves 2
Energy 347 Calories
Protein 41g
Fat 17g
Saturated fats 6g
Carbs 6g
Sugar 5g
Sodium 128 mg
Dietary Fibre 2g


Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.