Shepherds pie w double potato mash
MeatA firm favourite for many, offering memories of mum's cooking. We create our pie with minced lamb, tomato, wine, carrots, celery and fresh herbs. Topped with a creamy mash and sprinkling of cheese, this high protein meal is sure to satisfy.
This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight however it is a smaller portion.
$12.50
* excluding delivery
Ingredients
Lamb mince (30%), potato (37%), tomato (9%), wine, carrot, milk, celery, onion, tomato paste, water, cheese, butter, garlic, parsley, thyme, rosemary, GF stock, salt, pepper. CONTAINS: DAIRY.Preparation
Peel back one corner. Frozen: Defrost in microwave for approx 8 mins. Heat on high for approx. 3 mins. Defrosted: Heat on high for approx. 4 mins.Nutrition
| Meal Type | Meat |
|---|---|
| Dietary Requirements | Gluten Free |
| Weight (g) | 400 |
| Serves | 1 |
| Energy | 389 cal |
| Protein | 32g |
| Fat | 15g |
| Saturated fats | 7g |
| Carbs | 25g |
| Sugar | 5g |
| Sodium | 689mg |
| Dietary Fibre | 5g |
