Smoked salmon + potato salad
Perfect flavour combo of smoked salmon with roasted kipfler potato tossed in apple cider dressing with plenty of crunch from the spinach, carrot, cucumber, mint and coriander. Salmon is high in protein and vitamins as well as providing a good dose of those all important, essential omega 3 fats.
Ingredients
Smoked salmon (25%), potato (32%), spinach, cucumber, carrot, shallot, extra virgin olive oil, apple cider vinegar, seeded mustard, honey, garlic, coriander, mint, salt
Preparation
Toss all ingredients together
Nutrition
| Meal Type | Fish |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Capsicum Free, Nut Free |
| Weight (g) | 315 |
| Serves | 1 |
| Energy | 371 cal |
| Protein | 22g |
| Fat | 23g |
| Saturated fats | 3g |
| Carbs | 18g |
| Sugar | 5g |
| Sodium | 1430mg |
| Dietary Fibre | 4g |
Busy Mums - 5 lunches + snacks
Pescatarian
Flat Belly
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