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Barramundi w Tuscan beans + pesto
  • 290 Calories
  • 34g Protein
  • 11g Carbs
  • 11g Fat

Dietlicious

Barramundi w Tuscan beans + pesto

Fish
Barramundi is rich in omega 3's, high in protein and easy on the digestion. The beans add valuable fibre and the rocket pesto is a pop of colour as well as antioxidants. This meal is a perfect choice if you're aiming to get healthy or watch your weight. You'll appreciate the blend of textures and the delicious taste too!
$14.00

* excluding delivery

Ingredients

Barramundi (38%), tomato (23%), cannellini beans (17 %), carrot (4.5%), onion, basil, olive oil, cheese, spinach, juice, garlic, salt, pepper. CONTAINS: DAIRY.

Easy Heat + Serve

This product needs to be oven baked. Frozen: Remove foil lid and place in pre-heated 170c oven for 30 minutes. Defrosted: Place in pre-heated 180c oven for 12 -15 minutes. Rest before serving.

Nutrition Per Serve

Meal Type Fish
Dietary Requirements No Added Gluten, Coriander Free, Capsicum Free
Weight (g) 310
Serves 1
Energy 290 cal
Protein 34g
Fat 11g
Saturated fats 2g
Carbs 11g
Sugar 5g
Sodium 585 mg
Dietary Fibre 6g

Allergens

Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.