Barramundi w Tuscan beans + pesto
Fish
Barramundi is rich in omega 3's, high in protein and easy on the digestion. The beans add valuable fibre and the rocket pesto is a pop of colour as well as antioxidants. This meal is a perfect choice if you're aiming to get healthy or watch your weight. You'll appreciate the blend of textures and the delicious taste too!
$14.00
* excluding delivery
Ingredients
Barramundi (34%), tomato (23%), cannellini beans (18 %), carrot, onion, basil, olive oil, cheese, spinach, juice, garlic, potassium-enriched Heart Salt, pepper. CONTAINS: DAIRY.
Easy Heat + Serve
This product needs to be oven baked. Frozen: Remove foil lid and place in pre-heated 170c oven for 30 minutes. Defrosted: Place in pre-heated 180c oven for 12 -15 minutes. Rest before serving.Nutrition Per Serve
| Meal Type | Fish |
|---|---|
| Dietary Requirements | No Added Gluten, Diabetic, Coriander Free, Low Salt |
| Weight (g) | 280g |
| Serves | 1 |
| Energy | 305 cal |
| Protein | 34g |
| Fat | 12g |
| Saturated fats | 2g |
| Carbs | 12g |
| Sugar | 6g |
| Sodium | 347 mg |
| Dietary Fibre | 7g |
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
