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Southern Indian coconut chicken
  • 840 cal (2 serves)
  • 65g Protein
  • 40g Carbs
  • 46g Fat

Southern Indian coconut chicken

Chicken
The local Southern Indian name is Chettinad Chicken and is made by toasting a number of spices with coconut and producing an aromatic masala that has a slight aniseed scent. Our version doesn't have as much chilli kick as you would find in India but if you are a fan of the curry then this dinner is for you. Traditionally it is served with Dosa or Poppadum's but it is just as good with plain boiled rice.
$19.00

* excluding delivery

Ingredients

Free range chicken thigh (51%), tomato (25%), onion, garlic, ginger, olive oil, turmeric, black mustard seeds, madras curry powder, coconut cream, tamarind, coconut powder, coriander, chilli, salt.

Preparation

Peel back one corner. Frozen Defrost in microwave for approx 8 minutes. Heat on high for approx. 3 minutes. Defrosted Heat on high for approx. 4 minutes

Nutrition

Meal Type Chicken
Dietary Requirements Gluten Free, Dairy Free, Capsicum Free, Nut Free
Weight (g) 560g
Serves 2
Energy 840 cal (2 serves)
Protein 65g
Fat 46g
Saturated fats 15g
Carbs 40g
Sugar 9g
Sodium 860 mg
Dietary Fibre 6g