841 Calories
65g Protein
40g Carbs
46g Fat

Southern Indian coconut chicken

Chicken

The local Southern Indian name is Chettinad Chicken and is made by toasting a number of spices with coconut and producing an aromatic masala that has a slight aniseed scent. Our version doesn't have as much chilli kick as you would find in India but if you are a fan of curry then this dinner is for you.

$22.00

* excluding delivery

Goes Best With

For an Indian feast serve with GDS Basmati Rice, Indian Vege Curry, yoghurt, mango chutney, microwave poppadums

Ingredients

Free range chicken thigh (51%), tomato (25%), water, coconut (15%), onion, garlic, ginger, olive oil, spices, black mustard seeds, tamarind, coriander, chilli, salt.

Easy Heat + Serve

Peel back one corner before microwaving. Frozen: Defrost in microwave for approx 8 minutes based on 900 watt microwave. Heat on high for approx. 3 minutes until piping hot. Defrosted: Heat on high for approx. 4 minutes. Once defrosted consume within 4 days.

Nutrition Per Serve

Meal Type	Chicken
Dietary Requirements	No Added Gluten, No Added Dairy, Capsicum Free
Weight (g)	560g
Serves	2
Energy	841 Calories
Protein	65g
Fat	46g
Saturated fats	15g
Carbs	40g
Sugar	9g
Sodium	860 mg
Dietary Fibre	6g

Allergens

Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

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