Spinach chana dhal w rice

Our talented trio of Indian chefs never fail to deliver on full flavoured, vegetarian meals and this all-time favourite is no exception. This popular lunch is a protein packed meal of simmered yellow lentils and spinach with Singh's secret spice mix of ginger, garlic and dried chilli served on a bed of steamed basmati rice. It’s low in calories yet filling so you'll be able to sail through until dinner.
$9.99

* excluding delivery

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Spinach chana dhal w rice
Our talented trio of Indian chefs never fail to deliver on full flavoured, vegetarian meals and this all-time favourite is no exception. This popular lunch is a protein packed meal of simmered yellow lentils and spinach with Singh's secret spice mix of ginger, garlic and dried chilli served on a bed of steamed basmati rice. It’s low in calories yet filling so you'll be able to sail through until dinner.

Ingredients

Tomato (25%), water (25%), basmati rice, (20%) lentils (20%), onion, spinach, coriander, cumin powder, tumeric, salt, chilli, olive oil, salt.

Preparation

Defrost + heat.

Nutrition

Meal Type Vegetarian
Dietary Requirements Gluten Free, Dairy Free, Vegetarian, Vegan
Weight (g) 250
Serves 1
Energy 203 cal
Protein 11g
Fat 4g
Saturated fats 1g
Carbs 28g
Sugar 2g
Sodium 435mg

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