Spinach chana dhal w rice
Vegetarian
Our talented trio of Indian chefs never fail to deliver on full flavoured, vegetarian meals and this all-time favourite is no exception. This popular lunch is a protein packed meal of simmered yellow lentils and spinach with Singh's secret spice mix of ginger, garlic and dried chilli served on a bed of steamed basmati rice. It’s low in calories yet filling so you'll be able to sail through until dinner.
$10.25
* excluding delivery
Ingredients
Tomato (25%), water (25%), basmati rice (20%), lentils (20%), onion, spinach, olive oil, garlic, ginger, coriander, cumin, powder, turmeric, salt, chilli.Preparation
Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 2 minutes. Defrosted: Heat on high for approx. 4 minutes.Nutrition
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Vegetarian, Vegan |
| Weight (g) | 270 |
| Serves | 1 |
| Energy | 300 cal |
| Protein | 13g |
| Fat | 4g |
| Saturated fats | 1g |
| Carbs | 49g |
| Sugar | 2g |
| Sodium | 436mg |
| Dietary Fibre | 7g |
