Spinach filo
Here’s a healthy take on the Greek classic spanakopita. We've swapped out some of the creamy fetta cheese with zucchini and mixed with spinach, sautéed onion, egg and dill. Then we wrap this tasty spinach mix in low calorie, no fat filo pastry and oven bake.
Ingredients
Spinach (38%), fetta cheese (23%), zucchini (19%), filo pastry, egg, onion, dill, poppy seeds, nutmeg, olive oil, butter, pepper.
Preparation
Defrost + heat.
Nutrition
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Vegetarian, Coriander Free, Capsicum Free, Nut Free |
| Weight (g) | 200 |
| Serves | 1 |
| Energy | 331 cal |
| Protein | 18g |
| Fat | 20g |
| Saturated fats | 11g |
| Carbs | 17g |
| Sugar | 2g |
| Sodium | 881mg |
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