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Spinach filo
  • 285 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat

Spinach filo

Here’s a healthy take on the Greek classic spanakopita. We've swapped out some of the creamy fetta cheese with zucchini and mixed with spinach, sautéed onion, egg and dill. Then we wrap this tasty spinach mix in low calorie, no fat filo pastry and oven bake.

* excluding delivery


Spinach (38%), fetta cheese (23%), zucchini (19%), filo pastry (10%), egg, onion, garlic, dill, olive oil, butter, nutmeg, poppy seeds, pepper. CONTAINS: DAIRY, GLUTEN, WHEAT, EGG

Easy Heat + Serve

Leave covering in place. Frozen: Heat on high in microwave for 2.5 minutes. Remove lid/film entirely and heat again for 1 minute until piping hot. For best results transfer to oven tray and bake in 160c oven for 8 minutes after first heating phase. Once defrosted consume within 4 days.

Nutrition Per Serve

Meal Type Vegetarian
Dietary Requirements Vegetarian, Diabetic, Coriander Free, Capsicum Free
Weight (g) 200
Serves 1
Energy 285 cal
Protein 17g
Fat 19g
Saturated fats 11g
Carbs 17g
Sugar 2g
Sodium 842mg
Dietary Fibre 4g


Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.