Spinach filo
Vegetarian
Here’s a healthy take on the Greek classic spanakopita. We've swapped out some of the creamy fetta cheese with zucchini and mixed with spinach, sautéed onion, egg and dill. Then we wrap this tasty spinach mix in low calorie, no fat filo pastry and oven bake.
$10.50
* excluding delivery
Ingredients
Spinach (38%), fetta cheese (23%), zucchini (19%), filo pastry (10%), egg, onion, dill, olive oil, butter, nutmeg, poppy seeds, pepper. CONTAINS: DAIRY, GLUTEN, EGG
Preparation
Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 2 minutes. For best results transfer to oven tray and bake in 200c oven for 12 minutesNutrition
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Vegetarian, Coriander Free, Capsicum Free, Nut Free |
| Weight (g) | 200 |
| Serves | 1 |
| Energy | 328 cal |
| Protein | 17g |
| Fat | 20g |
| Saturated fats | 11g |
| Carbs | 17g |
| Sugar | 2g |
| Sodium | 872mg |
| Dietary Fibre | 5g |
