Spinach filo

Here’s a healthy take on the Greek classic spanakopita. We've swapped out some of the creamy fetta cheese with zucchini and mixed with spinach, sautéed onion, egg and dill. Then we wrap this tasty spinach mix in low calorie, no fat filo pastry and oven bake.

Spinach filo

Ingredients

Spinach (38%), fetta cheese (23%), zucchini (19%), filo pastry, egg, onion, dill, poppy seeds, nutmeg, olive oil, butter, pepper.

Preparation

Defrost + heat.

Nutrition

Meal Type	Vegetarian
Dietary Requirements	Vegetarian, Coriander Free, Capsicum Free, Nut Free
Weight (g)	200
Serves	1
Energy	331 cal
Protein	18g
Fat	20g
Saturated fats	11g
Carbs	17g
Sugar	2g
Sodium	881mg

Complete the Meal

Busy Mums - 5 lunches + snacks Serves 1

$111.00
VegeLicious Gluten Free Requires Cooking Serves

$114.00
Best Sellers Gluten Free Requires Cooking Serves

$114.00
1200 Calories - 5 Day Vegetarian Plan - Week 2 SUMMER Vegetarian Requires Cooking Serves

$165.00
1200 Calories - 7 Day Vegetarian Plan - Week 2 SUMMER Vegetarian Requires Cooking Serves

$230.00