Vege tikka masala
VegetarianSpicy well seasoned chicken breast, roasted + sliced with piri piri dressing (170g, 308 cals). Comes with a side of kumera masala (150g, 190 cals).
$13.25
* excluding delivery
Ingredients
Tomato, sweet potato (9%), zucchini (9%), eggplant (9%), carrot, green beans, red capsicum, peas, coconut milk, onion, garlic, ginger, olive oil, coriander, chilli, spices, salt
Easy Heat + Serve
Leave lid on. Frozen: Defrost in microwave for approx 7minutes based on 900 watt microwave. Heat on high for approx 2 minutes until piping hot. Defrosted: Heat on high for approx 3 minutes. Stir before serving. Once defrosted consume within 4 days.Nutrition Per Serve
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | No Added Gluten, No Added Dairy |
| Weight (g) | 440g |
| Serves | 1 |
| Energy | 347 cal |
| Protein | 33g |
| Fat | 18g |
| Saturated fats | 4g |
| Carbs | 13g |
| Sugar | 6g |
| Sodium | 711 mg |
| Dietary Fibre | 3g |
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
