Wild Barramundi w chilli + shallot
Fish* excluding delivery
Ingredients
Barramundi (52%), jasmine rice (30%), GF sweet soy, GF soy sauce, lemon juice, sesame oil, peanut oil, garlic, shallots, chilli. CONTAINS: SESAME, TREE NUTS
Easy Heat + Serve
Oven cooking only. Bake from frozen. Remove foil lid add 1/4 cup water to container and place in pre-heated 170c oven. Bake for 28-30 minutes until piping hot. Finish with squeeze of lemon and side salad (optional). Once defrosted consume within 4 days.
Nutrition Per Serve
| Meal Type | Fish |
|---|---|
| Dietary Requirements | No Added Gluten, No Added Dairy, Diabetic, Coriander Free, Capsicum Free |
| Weight (g) | 315g |
| Serves | 1 |
| Energy | 368 cal |
| Protein | 32g |
| Fat | 5g |
| Saturated fats | 1g |
| Carbs | 42g |
| Sugar | 9g |
| Sodium | 723mg |
| Dietary Fibre | 1g |
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
