Wild Barramundi w chilli + shallot
FishWhile this meal requires a bit of preparation, the end result is definitely worth waiting for. You get flavours reminiscent of Japan with the mix the barramundi's marinaded in. Once baked, you get a nice combination of sweetness and spiciness in every flake. And the shallots add a nice mild acidity to the barramundi. The rice is definitely a great counterpart to the fish. And to take this meal to a different level, we recommend adding a squeeze of lemon.
$13.00
* excluding delivery
Ingredients
Barramundi (raw) (52%), jasmine rice, GF sweet soy, GF soy sauce, sesame oil, peanut oil, rice, wine, vinegar, garlic, shallots, chilli CONTAINS: SESAME, TREE NUTSPreparation
Oven cooking only. Bake from frozen. Remove foil lid add 1/4 cup water to container and place in pre-heated 170c oven Bake for 28-30 minutes. Finish with squeeze of lemon and side salad (optional)Nutrition
| Meal Type | Fish |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Requires Cooking, Coriander Free, Capsicum Free |
| Weight (g) | 270g |
| Serves | 1 |
| Energy | 334 cal |
| Protein | 37g |
| Fat | 6g |
| Saturated fats | 1g |
| Carbs | 32g |
| Sugar | <1g |
| Sodium | 435mg |
| Dietary Fibre | <1g |
