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Fragrant chicken w orange pilaf - serves 4
  • 440 Calories
  • 24g Protein
  • 52g Carbs
  • 14g Fat

Fragrant chicken w orange pilaf - serves 4

Most countries have a rice and broth dish and this version is Persian in origin with marinated free range chicken thigh baked on a bed of oniony, garlicy rice with aromatic spices, dates, orange and almonds. A real family crowd pleaser with no chilli just a warm slightly sweet rice (from the dates) with succulent steamed chicken

* excluding delivery

Goes Best With

Serve with crisp salad or steamed vegetables drizzled with honey + toasted sesame seeds.


Free range chicken thigh (50%), rice (24%), onion, capsicum, almonds, date, orange, spices, paprika, fresh herbs, olive oil, GF stock, garlic, salt, pepper. CONTAINS: TREE NUTS

Easy Heat + Serve

Allow to defrost overnight in fridge. Remove lid and pour over 2 cups boiling water. Cover tightly with foil and place in pre-heated 180c oven for 45 minutes until piping hot. Add more water if required. Once defrosted consume within 4 days,

Nutrition Per Serve

Meal Type Chicken
Dietary Requirements No Added Gluten, No Added Dairy, Contains Nuts
Weight (g) 820g
Serves 4
Energy 440 cal
Protein 24g
Fat 14g
Saturated fats 3g
Carbs 52g
Sugar 13g
Sodium 726mg
Dietary Fibre 2g


Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.