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Fragrant chicken w orange pilaf - serves 4-6
  • 382 Calories
  • 34g Protein
  • 23g Carbs
  • 16g Fat

Fragrant chicken w orange pilaf - serves 4-6

Chicken
Most countries have a rice and broth dish and this version is Persian in origin with marinated free range chicken thigh baked on a bed of oniony, garlicy rice with aromatic spices, dates, orange and cashew. A real family crowd pleaser with no chilli just a warm slightly sweet rice (from the dates) with succulent steamed chicken
$36.00

* excluding delivery

Ingredients

Free range chicken breast, rice, onion, capsicum, almonds, date, orange, cumin, turmeric, cinnamon, chili powder, paprika, coriander, parsley, mint, olive oil, GF stock, garlic, salt, pepper.

CONTAINS: TREE NUTS

Preparation

Allow to defrost overnight in fridge. Remove lid and pour over 2 cups boiling water. Cover tightly with foil and place in pre-heated 180c oven for 35 minutes. Serve with crisp salad or steamed vegetables drizzled with honey + toasted sesame seeds,

Serves 4-6 and Nutritional Information based on a serve for 5

Nutrition

Meal Type Chicken
Dietary Requirements Gluten Free, Dairy Free
Weight (g) 900g
Serves 4
Energy 382 cal
Protein 34g
Fat 16g
Saturated fats 3g
Carbs 23g
Sugar 11g
Sodium 889mg
Dietary Fibre 2g