440 Calories
24g Protein
52g Carbs
14g Fat

Fragrant chicken w orange pilaf - serves 4

Chicken

Most countries have a rice and broth dish and this version is Persian in origin with marinated free range chicken thigh baked on a bed of oniony, garlicy rice with aromatic spices, dates, orange and almonds. A real family crowd pleaser with no chilli just a warm slightly sweet rice (from the dates) with succulent steamed chicken

$37.00

* excluding delivery

Goes Best With

Serve with crisp salad or steamed vegetables drizzled with honey + toasted sesame seeds.

Ingredients

Free range chicken thigh (50%), rice (24%), onion, capsicum, almonds, date, orange, spices, paprika, fresh herbs, olive oil, GF stock, garlic, salt, pepper. CONTAINS: TREE NUTS

Easy Heat + Serve

Allow to defrost overnight in fridge. Remove lid and pour over 2 cups boiling water. Cover tightly with foil and place in pre-heated 180c oven for 45 minutes until piping hot. Add more water if required. Once defrosted consume within 4 days,

Nutrition Per Serve

Meal Type	Chicken
Dietary Requirements	No Added Gluten, No Added Dairy, Contains Nuts
Weight (g)	820g
Serves	4
Energy	440 cal
Protein	24g
Fat	14g
Saturated fats	3g
Carbs	52g
Sugar	13g
Sodium	726mg
Dietary Fibre	2g

Allergens

Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.