Our talented trio of Indian chefs never fail to deliver on full flavoured, vegetarian meals and this all-time favourite is no exception. This popular lunch is a protein packed meal of simmered yellow lentils and spinach with Singh's secret spice mix of ginger, garlic and dried chilli served on a bed of steamed basmati rice. It’s low in calories yet filling so you'll be able to sail through until dinner.

This vegetarian lasagna fits the bill for being low in calories yet full of healthful ingredients. We sauté a mix of eggplant, zucchini, mushroom, sweet potato, onion and carrot in tomatoes and herbs then sandwich this medley between lasagna sheets. Topped with cheese sauce and pesto and baked to perfection. So delicious and all for under 300 calories per serve.