Here's a fine dining meal you can pull off in minutes! Trout has a mild flavour and delicate texture which makes is extremely likeable, not to mention healthy. The natural flavour is further enhanced with a flavoursome crust combining nuts, mustard, honey and GF breadcrumbs. Bake it in the oven for 6-7 minutes and it out will come a juicy fish fillet with the perfect sweet and crispy crust! High in protein and low carb. Serve with seasonal vegetables or try our side dish of Broccoli w garlic oil.

Our talented trio of Indian chefs never fail to deliver on full flavoured, vegetarian meals and this all-time favourite is no exception. This popular lunch is a protein packed meal of simmered yellow lentils and spinach with Singh's secret spice mix of ginger, garlic and dried chilli served on a bed of steamed basmati rice. It’s low in calories yet filling so you'll be able to sail through until dinner.