Once you taste this meal you'll be surprised it comes in at under 350 calories as it's got a beautiful rich and decadent flavour. We slow cook the beef with veg and this not only tenderises the meat but ensures all the nutrients are retained. We place the ragu on a bed of creamy cauliflower mash that has a lower carb content than regular mash, plus has the benefit of being high in nutrients and fibre. A new staff favourite, you won't be disappointed!

Perfect flavour combo of smoked salmon with roasted kipfler potato tossed in apple cider dressing with plenty of crunch from the spinach, carrot, cucumber, mint and coriander. Salmon is high in protein and vitamins as well as providing a good dose of those all important, essential omega 3 fats.

This vegetarian lasagna fits the bill for being low in calories yet full of healthful ingredients. We sauté a mix of eggplant, zucchini, mushroom, sweet potato, onion and carrot in tomatoes and herbs then sandwich this medley between lasagna sheets. Topped with cheese sauce and pesto and baked to perfection. So delicious and all for under 300 calories per serve.