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Meals for 1

Cooking for one can be tricky so why not have a stash of these individual, restaurant quality meals in your freezer?

Our prepared meals for one person are tasty, super nutritious and sure to satisfy. From roasts to soups, stir fry’s, pastas, curries and pastries – it’s all available with our gourmet food delivery. Meals are ready in just a few minutes. They come with easy reheating instructions and most can be done in the microwave.

Our GDS Meals for 1 are standard size meals with classic flavours and will satisfy most moderate - hearty eaters. Lower down there are a few smaller sized meals for one from our sister range, Dietlicious (as marked). More info at bottom of page.

1/2 kg Australian tiger prawns 1
  • 73 Calories
  • 16 g Protein
  • <1g Carbs
  • <1g Fat
Salmon cakes w lemon dressing 1
  • 508 Calories
  • 34g Protein
  • 25g Carbs
  • 30g Fat
Tuna + sun dried tomato crepe 1
  • 745 Calories
  • 62g Protein
  • 41g Carbs
  • 36g Fat
Salmon w potato + dill pesto 1
  • 417 Calories
  • 29g Protein
  • 17g Carbs
  • 25g Fat
Salmon w potato + dill pesto
$16.50
Currently Unavailable
Bangers, Mash, Onion Gravy + Peas 1
  • 515 Calories
  • 29g Protein
  • 46g Carbs
  • 23g Fat
Beef lasagne 1
  • 658 Calories
  • 41g Protein
  • 49g Carbs
  • 32g Fat
Beef lasagne
$16.00
Cottage pie 1
  • 490 Calories
  • 29g Protein
  • 36g Carbs
  • 24g Fat
Cottage pie
$16.50
Spaghetti bolognese 1
  • 556 Calories
  • 31g Protein
  • 71g Carbs
  • 13g Fat
Spaghetti bolognese
$13.50
Beef stroganoff w mash + peas 1
  • 522 Calories
  • 40g Protein
  • 40g Carbs
  • 21g Fat
Beef in red wine w mash 1
  • 535 Calories
  • 51g Protein
  • 31g Carbs
  • 22g Fat
Beef in red wine w mash
$16.50
San choy bau w  fried rice 1
  • 589 Calories
  • 32g Protein
  • 66g Carbs
  • 20g Fat
San choy bau w fried rice
$16.50
Ham + turkey country pie 1
  • 640 Calories
  • 49g Protein
  • 30g Carbs
  • 34g Fat
Ham + turkey country pie
$18.00
Thai chicken w noodles 1
  • 397 Calories
  • 26g Protein
  • 38g Carbs
  • 15g Fat
Thai chicken w noodles
$16.00
Best roast lamb w gravy + mash 1
  • 528 Calories
  • 38g Protein
  • 36g Carbs
  • 24g Fat
Best roast chicken w roast vege + gravy 1
  • 605 Calories
  • 50g Protein
  • 42g Carbs
  • 24g Fat
Best roast turkey dinner 1
  • 408 Calories
  • 42g Protein
  • 26g Carbs
  • 7g Fat
Best roast turkey dinner
$16.50
Best roast beef dinner 1
  • 489 Calories
  • 37g Protein
  • 31g Carbs
  • 22g Fat
Best roast beef dinner
$16.50
Chicken teriyaki with fried rice 1
  • 692 Calories
  • 41g Protein
  • 102g Carbs
  • 11g Fat
Chicken satay with coconut rice 1
  • 660 Calories
  • 44g Protein
  • 29g Carbs
  • 39g Fat
Dijon chicken w roast potato + beans 1
  • 811 Calories
  • 50g Protein
  • 10g Carbs
  • 53g Fat
Butter chicken curry w turmeric rice 1
  • 535 Calories
  • 45g Protein
  • 13g Carbs
  • 34g Fat
Mac n' cheese 1
  • 663 Calories
  • 23g Protein
  • 75g Carbs
  • 29g Fat
Mac n' cheese
$16.50
Baked capsicum w zucchini + ricotta 1
  • 364 Calories
  • 16g Protein
  • 53g Carbs
  • 8g Fat
Penne w cream bacon + tomato 1
  • 765 Calories
  • 24g Protein
  • 62g Carbs
  • 44g Fat
Penne w cream bacon + tomato
$16.50
Tomato + goats cheese tarts  - 2 pack 1
  • 318 Calories
  • 9g Protein
  • 17g Carbs
  • 23g Fat
Turkey, brie + cranberry melt 1
  • 716 Calories
  • 49g Protein
  • 62g Carbs
  • 29g Fat
Three cheese + leek quiche - 2 pack 1
  • 331 Calories
  • 10g Protein
  • 10g Carbs
  • 28g Fat
Ham + two cheese melt - Serves 1-2 1
  • 736 Calories
  • 37g Protein
  • 60g Carbs
  • 40g Fat
Potato + leek soup 1
  • 381 Calories
  • 7g Protein
  • 29g Carbs
  • 26g Fat
Potato + leek soup
$8.50
Thai spiced pumpkin soup 1
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Thai spiced pumpkin soup
$8.50
Bacon + vegetable soup 1
  • 245 Calories
  • 20g Protein
  • 26g Carbs
  • 5g Fat
Bacon + vegetable soup
$8.50
Kashmiri lamb curry + basmati rice 1
  • 410 Calories
  • 39g Protein
  • 37g Carbs
  • 10g Fat
Thai red salmon curry w sweet potato + greens 1
  • 369 Calories
  • 27g Protein
  • 22g Carbs
  • 19g Fat
Malaysian beef + noodle salad - Add Your Own Salad Greens 1
  • 348 Calories
  • 28g Protein
  • 34g Carbs
  • 11g Fat
Malaysian beef + noodle salad 1
  • 378 Calories
  • 30g Protein
  • 38g Carbs
  • 11g Fat
Pulled pork + red cabbage salad 1
  • 465 cal
  • 30g Protein
  • 16g Carbs
  • 32g Fat
Pulled pork + red cabbage salad - add your own greens 1
  • 465 Calories
  • 30g Protein
  • 13g Carbs
  • 32g Fat
Piri piri chicken w roasted capsicum salad 1
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens 1
  • 328 Calories
  • 28g Protein
  • 3g Carbs
  • 23g Fat
Citrus and herb flaked salmon salad 1
  • 310 Calories
  • 24g Protein
  • 6g Carbs
  • 20g Fat
Citrus and herb flaked salmon salad - Add Your Own Salad Greens 1
  • 278 Calories
  • 22g Protein
  • 2g Carbs
  • 20g Fat

Discover Gourmet Dinner Service’s Meals for 1 Person – the perfect solution for busy Aussies looking for convenient, healthy and delicious dinners. Our chef-prepared single-serve meals are crafted with premium ingredients, delivering restaurant-quality taste straight to your door. Save time, eliminate food waste and enjoy a variety of nutritious options designed for individual portion control.

Whether you’re after classic favourites or something a bit fancy, meals for one make dinner easy, with no prep or clean-up needed. Ideal for singles, seniors, or anyone seeking hassle-free gourmet food at home. Order today for freshly frozen, flavour-packed convenience!