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Meals for 1

Cooking for one can be tricky so why not have a stash of these individual, restaurant quality meals in your freezer?

Our prepared meals for one person are tasty, super nutritious and sure to satisfy. From roasts to soups, stir fry’s, pastas, curries and pastries – it’s all available with our gourmet food delivery. Meals are ready in just a few minutes. They come with easy reheating instructions and most can be done in the microwave.

Our GDS Meals for 1 are standard size meals with classic flavours and will satisfy most moderate - hearty eaters. Some meals, including salads, are provided by our sister brand, Dietlicious.

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Chicken + vege pie - 1 serve 1
  • 698 Calories
  • 36g Protein
  • 32g Carbs
  • 47g Fat
Chicken + vege pie - 1 serve
$16.50
Dijon chicken w roast potato + beans - 1 serve 1
  • 650 Calories
  • 44g Protein
  • 32g Carbs
  • 38g Fat
Penne  w chicken + pesto - 1 serve 1
  • 745 Calories
  • 44g Protein
  • 80g Carbs
  • 25g Fat
Best roast chicken w roast vege + gravy - 1 serve 1
  • 605 Calories
  • 50g Protein
  • 42g Carbs
  • 24g Fat
Best roast turkey dinner - 1 serve 1
  • 408 Calories
  • 42g Protein
  • 26g Carbs
  • 7g Fat
Best roast turkey dinner - 1 serve
$16.50
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Best roast lamb w gravy + mash - 1 serve 1
  • 528 Calories
  • 38g Protein
  • 36g Carbs
  • 24g Fat
Best roast beef dinner - 1 serve 1
  • 489 Calories
  • 37g Protein
  • 31g Carbs
  • 22g Fat
Bangers, mash, onion gravy - 1 serve 1
  • 515 Calories
  • 29g Protein
  • 46g Carbs
  • 23g Fat
Beef lasagne - 1 serve 1
  • 608 Calories
  • 38g Protein
  • 45g Carbs
  • 30g Fat
Beef lasagne - 1 serve
$16.50
Cottage pie - 1 serve 1
  • 490 Calories
  • 29g Protein
  • 36g Carbs
  • 24g Fat
Cottage pie - 1 serve
$16.50
Turkey, brie + cranberry melt - 1 serve 1
  • 716 Calories
  • 49g Protein
  • 62g Carbs
  • 29g Fat
Spaghetti bolognese - 1 serve 1
  • 556 Calories
  • 31g Protein
  • 71g Carbs
  • 13g Fat
Beef stroganoff w mash + peas - 1 serve 1
  • 522 Calories
  • 40g Protein
  • 40g Carbs
  • 21g Fat
Swedish meatballs w mash - 1 serve 1
  • 693 Calories
  • 30g Protein
  • 37g Carbs
  • 47g Fat
Italian pork sausage rolls - 4 serves 1
  • 437 Calories
  • 23g Protein
  • 42g Carbs
  • 19g Fat
Tomato + goats cheese tarts (2pk)  - 1 serve 1
  • 318 Calories
  • 9g Protein
  • 17g Carbs
  • 23g Fat
Ham + two cheese melt - 1 serve 1
  • 736 Calories
  • 37g Protein
  • 60g Carbs
  • 40g Fat
1/2 kg Australian tiger prawns - 2 serves 1
  • 92 Calories
  • 21g Protein
  • 0g Carbs
  • 1g Fat
Three cheese + leek quiche (2pk) - 1 serve 1
  • 442 Calories
  • 12g Protein
  • 20g Carbs
  • 35g Fat
Salmon mornay - 1 serve 1
  • 645 Calories
  • 43g Protein
  • 53g Carbs
  • 29g Fat
Salmon mornay - 1 serve
$16.50
Fish pie w potato mash - 1 serve 1
  • 758 Calories
  • 41g Protein
  • 36g Carbs
  • 64g Fat
Mac n' cheese - 1 serve 1
  • 993 Calories
  • 32g Protein
  • 93g Carbs
  • 45g Fat
Mac n' cheese - 1 serve
$16.50
Creamy cauliflower soup - 1 serve 1
  • 288 Calories
  • 11g Protein
  • 17g Carbs
  • 19g Fat
Creamy corn chowder 1
  • 497 Calories
  • 10g Protein
  • 36g Carbs
  • 33g Fat
Creamy corn chowder
$8.50
Pea + ham soup - 1 serve 1
  • 462 Calories
  • 38g Protein
  • 48g Carbs
  • 9g Fat
Pea + ham soup - 1 serve
$8.50
Pumpkin soup - 1 serve 1
  • 331 Calories
  • 7g Protein
  • 23g Carbs
  • 23g Fat
Pumpkin soup - 1 serve
$8.50
Potato + leek soup - 1 serve 1
  • 347 Calories
  • 6g Protein
  • 26g Carbs
  • 23g Fat

Discover Gourmet Dinner Service’s Meals for 1 Person – the perfect solution for busy Aussies looking for convenient, healthy and delicious dinners. Our chef-prepared single-serve meals are crafted with premium ingredients, delivering restaurant-quality taste straight to your door. Save time, eliminate food waste and enjoy a variety of nutritious options designed for individual portion control.

Whether you’re after classic favourites or something a bit fancy, meals for one make dinner easy, with no prep or clean-up needed. Ideal for singles, seniors, or anyone seeking hassle-free gourmet food at home. Order today for freshly frozen, flavour-packed convenience!