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Meals for 1

Cooking for one can be tricky so why not have a stash of these individual, restaurant quality meals in your freezer?

Our prepared meals for one person are tasty, super nutritious and sure to satisfy. From roasts to soups, stir fry’s, pastas, curries and pastries – it’s all available with our gourmet food delivery. Meals are ready in just a few minutes. They come with easy reheating instructions and most can be done in the microwave.

Our GDS Meals for 1 are standard size meals with classic flavours and will satisfy most moderate - hearty eaters. Lower down there are a few smaller sized meals for one from our sister range, Dietlicious (as marked). More info at bottom of page.

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  1. Dietary Requirements
    Coriander Free
  2. Dietary Requirements
    Gourmet Dinner Service
Shopping Options
Meal Type
  1. Poultry
  2. Pork
  3. Lamb/Beef
Dietary Requirements
  1. No Added Gluten
  2. Coriander Free
  3. Low Salt
  4. Gourmet Dinner Service
Italian pork sausage rolls - 4 serves 1
  • 43 7
  • 23 Protein
  • 42 Carbs
  • 19 Fat

Low stock, only 7 remaining!

Chicken + vege pie - 1 serve 1
  • 69 8
  • 36 Protein
  • 32 Carbs
  • 47 Fat
Chicken + vege pie - 1 serve
$16.50
Dijon chicken w roast potato + beans - 1 serve 1
  • 66 5
  • 45 Protein
  • 32 Carbs
  • 37 Fat

Low stock, only 14 remaining!

Best roast lamb w gravy + mash - 1 serve 1
  • 52 8
  • 38 Protein
  • 36 Carbs
  • 24 Fat
Bangers, mash, onion gravy - 1 serve 1
  • 51 5
  • 29 Protein
  • 46 Carbs
  • 23 Fat
Cottage pie - 1 serve 1
  • 49 0
  • 29 Protein
  • 36 Carbs
  • 24 Fat
Cottage pie - 1 serve
$16.50
Turkey, brie + cranberry melt - 1 serve 1
  • 71 6
  • 49 Protein
  • 62 Carbs
  • 29 Fat
Swedish meatballs w mash - 1 serve 1
  • 69 3
  • 30 Protein
  • 37 Carbs
  • 47 Fat
Mac n' cheese - 1 serve 1
  • 99 3
  • 32 Protein
  • 93 Carbs
  • 45 Fat
Mac n' cheese - 1 serve
$16.50

Discover Gourmet Dinner Service’s Meals for 1 Person – the perfect solution for busy Aussies looking for convenient, healthy and delicious dinners. Our chef-prepared single-serve meals are crafted with premium ingredients, delivering restaurant-quality taste straight to your door. Save time, eliminate food waste and enjoy a variety of nutritious options designed for individual portion control.

Whether you’re after classic favourites or something a bit fancy, meals for one make dinner easy, with no prep or clean-up needed. Ideal for singles, seniors, or anyone seeking hassle-free gourmet food at home. Order today for freshly frozen, flavour-packed convenience!