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Meals for 1

Cooking for one can be tricky so why not have a stash of these individual, restaurant quality meals in your freezer?

The GDS Meals for 1 are standard size meals with classic flavours and will satisfy most moderate - hearty eaters. They are listed at the top of the page. Lower down there are a few smaller sized meals for one from our sister range, Dietlicious (as marked). More info at bottom of page.

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  1. Dietary Requirements
    Coriander Free
  2. Dietary Requirements
    Gourmet Dinner Service
Shopping Options
Meal Type
  1. Poultry
  2. Lamb/Beef
Dietary Requirements
  1. No Added Gluten
  2. Coriander Free
  3. Gourmet Dinner Service
Bangers, Mash, Onion Gravy + Peas 1
  • 515 Calories
  • 29g Protein
  • 46g Carbs
  • 23g Fat
Cottage pie 1
  • 490 Calories
  • 29g Protein
  • 36g Carbs
  • 24g Fat
Cottage pie
$16.50
Best Roast Lamb w Gravy + Mash 1
  • 365 Calories
  • 30g Protein
  • 27g Carbs
  • 14g Fat
Dijon chicken w roast potato + beans 1
  • 811 Calories
  • 50g Protein
  • 10g Carbs
  • 53g Fat
Ham + turkey country pie 1
  • 640 Calories
  • 49g Protein
  • 30g Carbs
  • 34g Fat
Ham + turkey country pie
$18.00
Mac n' cheese 1
  • 663 Calories
  • 23g Protein
  • 75g Carbs
  • 29g Fat
Mac n' cheese
$16.50
Turkey, brie + cranberry melt 1
  • 716 Calories
  • 49g Protein
  • 62g Carbs
  • 29g Fat

Our complete meals for one person are tasty, super nutritious and sure to satisfy. From soups to stir fry’s, pastas, roasts and pastries – it’s all available with our gourmet food delivery. Meals are ready in just a few minutes. They come with easy reheating instructions and most can be done in the microwave.

If you've got a smaller appetite then the Dietlicious meals are petite and will do nicely for you. Those who prefer a bit more to fill them up, will be better satisfied with our GDS range which are standard sized and appear at the top of the page.