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Meals for 1

Cooking for one can be tricky so why not have a stash of these individual, restaurant quality meals in your freezer?

The GDS Meals for 1 are standard size meals with classic flavours and will satisfy most moderate - hearty eaters. They are listed at the top of the page. Lower down there are a few smaller sized meals for one from our sister range, Dietlicious (as marked). More info at bottom of page.

Best roast beef dinner 1
  • 413 Calories
  • 37g Protein
  • 31g Carbs
  • 14g Fat
Best roast beef dinner
$16.50
Baked capsicum w zucchini + ricotta 1
  • 364 Calories
  • 16g Protein
  • 53g Carbs
  • 8g Fat
Tomato + goats cheese tarts  - 2 pack 1
  • 318 Calories
  • 9g Protein
  • 17g Carbs
  • 23g Fat
Salmon cakes w lemon dressing 1
  • 508 Calories
  • 34g Protein
  • 25g Carbs
  • 30g Fat
Tuna + sun dried tomato crepe 1
  • 745 Calories
  • 62g Protein
  • 41g Carbs
  • 36g Fat
Spaghetti bolognese 1
  • 556 Calories
  • 31g Protein
  • 71g Carbs
  • 13g Fat
Spaghetti bolognese
$13.50
Bangers, Mash, Onion Gravy + Peas 1
  • 515 Calories
  • 29g Protein
  • 46g Carbs
  • 23g Fat
Cottage pie 1
  • 490 Calories
  • 29g Protein
  • 36g Carbs
  • 24g Fat
Cottage pie
$16.50
Beef stroganoff w mash + peas 1
  • 522 Calories
  • 40g Protein
  • 40g Carbs
  • 21g Fat
Beef in red wine w mash 1
  • 535 Calories
  • 51g Protein
  • 31g Carbs
  • 22g Fat
Beef in red wine w mash
$16.50
Best Roast Lamb w Gravy + Mash 1
  • 365 Calories
  • 30g Protein
  • 27g Carbs
  • 14g Fat
Best roast chicken w roast vege + gravy 1
  • 372 Calories
  • 34g Protein
  • 30g Carbs
  • 11g Fat
Best Roast Turkey Dinner 1
  • 357 Calories
  • 42g Protein
  • 25g Carbs
  • 8g Fat
Best Roast Turkey Dinner
$16.50
Chicken teriyaki with fried rice 1
  • 692 Calories
  • 41g Protein
  • 102g Carbs
  • 11g Fat
Chicken satay with coconut rice 1
  • 660 Calories
  • 44g Protein
  • 29g Carbs
  • 39g Fat
Dijon chicken w roast potato + beans 1
  • 811 Calories
  • 50g Protein
  • 10g Carbs
  • 53g Fat
Butter chicken curry w turmeric rice 1
  • 535 Calories
  • 45g Protein
  • 13g Carbs
  • 34g Fat
Ham + turkey country pie 1
  • 640 Calories
  • 49g Protein
  • 30g Carbs
  • 34g Fat
Ham + turkey country pie
$18.00
Mac n' cheese 1
  • 663 Calories
  • 23g Protein
  • 75g Carbs
  • 29g Fat
Mac n' cheese
$16.50
Penne w cream bacon + tomato 1
  • 765 Calories
  • 24g Protein
  • 62g Carbs
  • 44g Fat
Penne w cream bacon + tomato
$16.50
San choy bau w  fried rice 1
  • 589 Calories
  • 32g Protein
  • 66g Carbs
  • 20g Fat
San choy bau w fried rice
$16.50
Turkey, brie + cranberry melt 1
  • 716 Calories
  • 49g Protein
  • 62g Carbs
  • 29g Fat
Three cheese + leek quiche - 2 pack 1
  • 331 Calories
  • 10g Protein
  • 10g Carbs
  • 28g Fat
Ham + two cheese melt - Serves 1-2 1
  • 736 Calories
  • 37g Protein
  • 60g Carbs
  • 40g Fat
Salmon w potato + dill pesto 1
  • 417 Calories
  • 29g Protein
  • 17g Carbs
  • 25g Fat
Salmon w potato + dill pesto
$16.50
Potato + leek soup 1
  • 381 Calories
  • 7g Protein
  • 29g Carbs
  • 26g Fat
Potato + leek soup
$8.50
Thai spiced pumpkin soup 1
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Thai spiced pumpkin soup
$8.50
Bacon + vegetable soup 1
  • 245 Calories
  • 20g Protein
  • 26g Carbs
  • 5g Fat
Bacon + vegetable soup
$8.50
Kashmiri lamb curry + basmati rice 1
  • 410 Calories
  • 39g Protein
  • 37g Carbs
  • 10g Fat
Thai red salmon curry w sweet potato + greens 1
  • 369 Calories
  • 27g Protein
  • 22g Carbs
  • 19g Fat
Malaysian beef + noodle salad - Add Your Own Salad Greens 1
  • 348 Calories
  • 28g Protein
  • 34g Carbs
  • 11g Fat
Malaysian beef + noodle salad 1
  • 378 Calories
  • 30g Protein
  • 38g Carbs
  • 11g Fat
Pulled pork + red cabbage salad 1
  • 465 cal
  • 30g Protein
  • 16g Carbs
  • 32g Fat
Pulled pork + red cabbage salad - add your own greens 1
  • 465 Calories
  • 30g Protein
  • 13g Carbs
  • 32g Fat
Piri piri chicken w roasted capsicum salad 1
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens 1
  • 328 Calories
  • 28g Protein
  • 3g Carbs
  • 23g Fat
Citrus and herb flaked salmon salad 1
  • 310 Calories
  • 24g Protein
  • 6g Carbs
  • 20g Fat
Citrus and herb flaked salmon salad - Add Your Own Salad Greens 1
  • 278 Calories
  • 22g Protein
  • 2g Carbs
  • 20g Fat

Our complete meals for one person are tasty, super nutritious and sure to satisfy. From soups to stir fry’s, pastas, roasts and pastries – it’s all available with our gourmet food delivery. Meals are ready in just a few minutes. They come with easy reheating instructions and most can be done in the microwave.

If you've got a smaller appetite then the Dietlicious meals are petite and will do nicely for you. Those who prefer a bit more to fill them up, will be better satisfied with our GDS range which are standard sized and appear at the top of the page.