Baked capsicum w corn + pumpkin - 1 serve
Vegetarian
Creamy risotto with corn, pumpkin and parmesan is the delightful filling in this baked capsicum. Light enough for lunch or dinner, one to make the vegetarians pleased.
$13.50
Goes Best With
Crisp green saladIngredients
Capsicum (46%), rice (25%), wine, pumpkin, corn, parmesan cheese, olive oil, garlic, potassium-enriched Heart Salt, pepper CONTAINS: DAIRY
Easy Heat + Serve
Frozen: Defrost in microwave for approx 7 minutes. Heat on high for approx. 2 minutes until piping hot. Defrosted: Heat on high for approx. 3 minutes. Once defrosted consume within 4 days.Nutrition
Servings per package - 1
Serving size - 340g
Total size - 340g
| Per serve | Per 100g | |
|---|---|---|
| Energy | 199cal | 59cal |
| Protein | 12g | 3.5g |
| Fat | 9g | 2.6g |
| Saturated fats | 5g | 1.5g |
| Carbs | 14g | 4.1g |
| Sugar | 9g | 2.6g |
| Sodium | 721mg | 212mg |
| Dietary Fibre | 7g | 2.1g |
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
Customer Reviews
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JVerified ReviewSo tastyMy hubby & I had this with fried rice last night & it was so tasty I will definitely be ordering this quite often. (Posted on 21-04-2026)
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