558 Calories
36g Protein
45g Carbs
24g Fat

Salmon mornay - 1 serve

Fish

This dish may conjure memories from the past but shouldn't be underestimated for taste! Utilising fresh poached Tasmanian salmon, in a lovely dill, lemon cheesy sauce. The mornay is completed with a toasted parmesan breadcrumb topping.

$16.50

Goes Best With

It's a pretty rich meal so a simple side like steamed broccolini or asparagus works well.

Ingredients

Salmon (37%), Water, Panko Breadcrumbs, Cheese, Rice, Wine, Onion, Lemon Juice, Butter, Wheat Flour, Milk, Fresh Herbs, Garlic, Heart Salt, Pepper. CONTAINS: SEAFOOD, WHEAT, GLUTEN, DAIRY

Easy Heat + Serve

Frozen: Defrost in microwave for approx.6-7 minutes. Heat on high for approx. 2 minutes until piping hot. Once defrosted consume within 4 days.

Nutrition Per Serve

Meal Type	Fish
Dietary Requirements	Coriander Free, Contains Nuts
Weight (g)	310g
Serves	1
Energy	558 cal
Protein	36g
Fat	24g
Saturated fats	12g
Carbs	45g
Sugar	6g
Sodium	626 mg
Dietary Fibre	3g

Allergens

Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

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