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  • 645 Calories
  • 43g Protein
  • 53g Carbs
  • 29g Fat

Salmon mornay - 1 serve

Fish
This dish may conjure memories from the past but shouldn't be underestimated for taste! Utilising fresh poached Tasmanian salmon, in a lovely dill, lemon cheesy sauce. The mornay is completed with a toasted parmesan breadcrumb topping.
$16.50

Goes Best With

It's a pretty rich meal so a simple side like steamed broccolini or asparagus works well.

Ingredients

Salmon (37%), Water, Panko Breadcrumbs, Cheese, Rice, Wine, Onion, Lemon Juice, Butter, Wheat Flour, Milk, Fresh Herbs, Garlic, Heart Salt, Pepper. CONTAINS: SEAFOOD, WHEAT, GLUTEN, DAIRY

Easy Heat + Serve

Frozen: Defrost in microwave for approx.6-7 minutes. Heat on high for approx. 2 minutes until piping hot. Once defrosted consume within 4 days.

Nutrition

Servings per package - 1
Serving size - 310g
Total size - 310g
  Per serve Per 100g
Energy 645cal 208cal
Protein 43g 13.9g
Fat 29g 9.4g
Saturated fats 14g 4.5g
Carbs 53g 17.1g
Sugar 7g 2.3g
Sodium 715mg 231mg
Dietary Fibre 3g 1g

Allergens

Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

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    80%
    Verified Review
    2nd time so much better
    I tried this meal and found it was too dry and too many breadcrumbs. I was sent a replacement meal of same and it restored my faith. Thoroughly enjoyed the new version. (Posted on 22-04-2026)
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