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Meals for 1

Cooking for one can be tricky so why not have a stash of these individual, restaurant quality meals in your freezer?

The GDS Meals for 1 are standard size meals with classic flavours and will satisfy most moderate - hearty eaters. They are listed at the top of the page. Lower down there are a few smaller sized meals for one from our sister range, Dietlicious (as marked). More info at bottom of page.

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Best roast beef dinner 1
  • 413 Calories
  • 37g Protein
  • 31g Carbs
  • 14g Fat
Best roast beef dinner
$16.50
Spaghetti bolognese 1
  • 556 Calories
  • 31g Protein
  • 71g Carbs
  • 13g Fat
Spaghetti bolognese
$13.50
Bangers, Mash, Onion Gravy + Peas 1
  • 515 Calories
  • 29g Protein
  • 46g Carbs
  • 23g Fat
Cottage pie 1
  • 490 Calories
  • 29g Protein
  • 36g Carbs
  • 24g Fat
Cottage pie
$16.50
Beef stroganoff w mash + peas 1
  • 522 Calories
  • 40g Protein
  • 40g Carbs
  • 21g Fat
Beef in red wine w mash 1
  • 535 Calories
  • 51g Protein
  • 31g Carbs
  • 22g Fat
Beef in red wine w mash
$16.50
Best Roast Lamb w Gravy + Mash 1
  • 365 Calories
  • 30g Protein
  • 27g Carbs
  • 14g Fat
Mac n' cheese 1
  • 663 Calories
  • 23g Protein
  • 75g Carbs
  • 29g Fat
Mac n' cheese
$16.50
Bacon + vegetable soup 1
  • 245 Calories
  • 20g Protein
  • 26g Carbs
  • 5g Fat
Bacon + vegetable soup
$8.50
Kashmiri lamb curry + basmati rice 1
  • 410 Calories
  • 39g Protein
  • 37g Carbs
  • 10g Fat
Malaysian beef + noodle salad - Add Your Own Salad Greens 1
  • 348 Calories
  • 28g Protein
  • 34g Carbs
  • 11g Fat
Malaysian beef + noodle salad 1
  • 378 Calories
  • 30g Protein
  • 38g Carbs
  • 11g Fat

Our complete meals for one person are tasty, super nutritious and sure to satisfy. From soups to stir fry’s, pastas, roasts and pastries – it’s all available with our gourmet food delivery. Meals are ready in just a few minutes. They come with easy reheating instructions and most can be done in the microwave.

If you've got a smaller appetite then the Dietlicious meals are petite and will do nicely for you. Those who prefer a bit more to fill them up, will be better satisfied with our GDS range which are standard sized and appear at the top of the page.