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Meals for 1

Cooking for one can be tricky so why not have a stash of these individual, restaurant quality meals in your freezer?

Our prepared meals for one person are tasty, super nutritious and sure to satisfy. From roasts to soups, stir fry’s, pastas, curries and pastries – it’s all available with our gourmet food delivery. Meals are ready in just a few minutes. They come with easy reheating instructions and most can be done in the microwave.

Our GDS Meals for 1 are standard size meals with classic flavours and will satisfy most moderate - hearty eaters. Lower down there are a few smaller sized meals for one from our sister range, Dietlicious (as marked). More info at bottom of page.

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Chicken teriyaki with fried rice - 1 serve 1
  • 536 Calories
  • 31g Protein
  • 78g Carbs
  • 9g Fat
Chicken + vege pie - 1 serve 1
  • 698 Calories
  • 36g Protein
  • 32g Carbs
  • 47g Fat
Chicken + vege pie - 1 serve
$16.50
Chicken satay with coconut rice - 1 serve 1
  • 732 Calories
  • 49g Protein
  • 35g Carbs
  • 43g Fat
Dijon chicken w roast potato + beans - 1 serve 1
  • 811 Calories
  • 50g Protein
  • 10g Carbs
  • 53g Fat
Butter chicken curry w turmeric rice - 1 serve 1
  • 535 Calories
  • 45g Protein
  • 13g Carbs
  • 34g Fat
Thai chicken w noodles - 1 serve 1
  • 397 Calories
  • 26g Protein
  • 38g Carbs
  • 15g Fat
Best roast chicken w roast vege + gravy - 1 serve 1
  • 605 Calories
  • 50g Protein
  • 42g Carbs
  • 24g Fat
Best roast turkey dinner - 1 serve 1
  • 408 Calories
  • 42g Protein
  • 26g Carbs
  • 7g Fat
Turkey, brie + cranberry melt - 1 serve 1
  • 716 Calories
  • 49g Protein
  • 62g Carbs
  • 29g Fat
Ham + turkey country pie - 1 serve 1
  • 640 Calories
  • 49g Protein
  • 30g Carbs
  • 34g Fat
Piri piri chicken w roasted capsicum salad 1
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens 1
  • 328 Calories
  • 28g Protein
  • 3g Carbs
  • 23g Fat

Discover Gourmet Dinner Service’s Meals for 1 Person – the perfect solution for busy Aussies looking for convenient, healthy and delicious dinners. Our chef-prepared single-serve meals are crafted with premium ingredients, delivering restaurant-quality taste straight to your door. Save time, eliminate food waste and enjoy a variety of nutritious options designed for individual portion control.

Whether you’re after classic favourites or something a bit fancy, meals for one make dinner easy, with no prep or clean-up needed. Ideal for singles, seniors, or anyone seeking hassle-free gourmet food at home. Order today for freshly frozen, flavour-packed convenience!