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Meals for 1

Cooking for one can be tricky so why not have a stash of these individual, restaurant quality meals in your freezer?

The GDS Meals for 1 are standard size meals with classic flavours and will satisfy most moderate - hearty eaters. They are listed at the top of the page. Lower down there are a few smaller sized meals for one from our sister range, Dietlicious (as marked). More info at bottom of page.

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Best roast chicken w roast vege + gravy 1
  • 372 Calories
  • 34g Protein
  • 30g Carbs
  • 11g Fat
Best Roast Turkey Dinner 1
  • 357 Calories
  • 42g Protein
  • 25g Carbs
  • 8g Fat
Best Roast Turkey Dinner
$16.50
Chicken teriyaki with fried rice 1
  • 692 Calories
  • 41g Protein
  • 102g Carbs
  • 11g Fat
Chicken satay with coconut rice 1
  • 660 Calories
  • 44g Protein
  • 29g Carbs
  • 39g Fat
Dijon chicken w roast potato + beans 1
  • 811 Calories
  • 50g Protein
  • 10g Carbs
  • 53g Fat
Butter chicken curry w turmeric rice 1
  • 535 Calories
  • 45g Protein
  • 13g Carbs
  • 34g Fat
Ham + turkey country pie 1
  • 640 Calories
  • 49g Protein
  • 30g Carbs
  • 34g Fat
Ham + turkey country pie
$18.00
Turkey, brie + cranberry melt 1
  • 716 Calories
  • 49g Protein
  • 62g Carbs
  • 29g Fat
Piri piri chicken w roasted capsicum salad 1
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens 1
  • 328 Calories
  • 28g Protein
  • 3g Carbs
  • 23g Fat

Our complete meals for one person are tasty, super nutritious and sure to satisfy. From soups to stir fry’s, pastas, roasts and pastries – it’s all available with our gourmet food delivery. Meals are ready in just a few minutes. They come with easy reheating instructions and most can be done in the microwave.

If you've got a smaller appetite then the Dietlicious meals are petite and will do nicely for you. Those who prefer a bit more to fill them up, will be better satisfied with our GDS range which are standard sized and appear at the top of the page.