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Meals for 1

Cooking for one can be tricky so why not have a stash of these individual, restaurant quality meals in your freezer?

Our prepared meals for one person are tasty, super nutritious and sure to satisfy. From roasts to soups, stir fry’s, pastas, curries and pastries – it’s all available with our gourmet food delivery. Meals are ready in just a few minutes. They come with easy reheating instructions and most can be done in the microwave.

Our GDS Meals for 1 are standard size meals with classic flavours and will satisfy most moderate - hearty eaters. Some meals, including salads, are provided by our sister brand, Dietlicious.

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Salmon cakes - 1 serve 1
  • 508 Calories
  • 34g Protein
  • 25g Carbs
  • 30g Fat
Salmon cakes - 1 serve
$13.50
1/2 kg Australian tiger prawns - 2 serves 1
  • 92 Calories
  • 21g Protein
  • 0g Carbs
  • 1g Fat
Salmon mornay - 1 serve 1
  • 645 Calories
  • 43g Protein
  • 53g Carbs
  • 29g Fat
Salmon mornay - 1 serve
$16.50
Fish pie w potato mash - 1 serve 1
  • 758 Calories
  • 41g Protein
  • 36g Carbs
  • 64g Fat
Citrus and herb flaked salmon salad 1
  • 310 Calories
  • 24g Protein
  • 6g Carbs
  • 20g Fat
Citrus and herb flaked salmon salad - Add Your Own Salad Greens 1
  • 278 Calories
  • 22g Protein
  • 2g Carbs
  • 20g Fat

Discover Gourmet Dinner Service’s Meals for 1 Person – the perfect solution for busy Aussies looking for convenient, healthy and delicious dinners. Our chef-prepared single-serve meals are crafted with premium ingredients, delivering restaurant-quality taste straight to your door. Save time, eliminate food waste and enjoy a variety of nutritious options designed for individual portion control.

Whether you’re after classic favourites or something a bit fancy, meals for one make dinner easy, with no prep or clean-up needed. Ideal for singles, seniors, or anyone seeking hassle-free gourmet food at home. Order today for freshly frozen, flavour-packed convenience!