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Meals for 1

Cooking for one can be tricky so why not have a stash of these individual, restaurant quality meals in your freezer?

The GDS Meals for 1 are standard size meals with classic flavours and will satisfy most moderate - hearty eaters. They are listed at the top of the page. Lower down there are a few smaller sized meals for one from our sister range, Dietlicious (as marked). More info at bottom of page.

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Baked capsicum w zucchini + ricotta 1
  • 364 Calories
  • 16g Protein
  • 53g Carbs
  • 8g Fat
Tomato + goats cheese tarts  - 2 pack 1
  • 318 Calories
  • 9g Protein
  • 17g Carbs
  • 23g Fat
Three cheese + leek quiche - 2 pack 1
  • 331 Calories
  • 10g Protein
  • 10g Carbs
  • 28g Fat
Potato + leek soup 1
  • 381 Calories
  • 7g Protein
  • 29g Carbs
  • 26g Fat
Potato + leek soup
$8.50
Thai spiced pumpkin soup 1
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Thai spiced pumpkin soup
$8.50

Our complete meals for one person are tasty, super nutritious and sure to satisfy. From soups to stir fry’s, pastas, roasts and pastries – it’s all available with our gourmet food delivery. Meals are ready in just a few minutes. They come with easy reheating instructions and most can be done in the microwave.

If you've got a smaller appetite then the Dietlicious meals are petite and will do nicely for you. Those who prefer a bit more to fill them up, will be better satisfied with our GDS range which are standard sized and appear at the top of the page.