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Meals for 1

Cooking for one can be tricky so why not have a stash of these individual, restaurant quality meals in your freezer?

Our prepared meals for one person are tasty, super nutritious and sure to satisfy. From roasts to soups, stir fry’s, pastas, curries and pastries – it’s all available with our gourmet food delivery. Meals are ready in just a few minutes. They come with easy reheating instructions and most can be done in the microwave.

Our GDS Meals for 1 are standard size meals with classic flavours and will satisfy most moderate - hearty eaters. Lower down there are a few smaller sized meals for one from our sister range, Dietlicious (as marked). More info at bottom of page.

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Swedish meatballs w mash - 1 serve 1
  • 693 Calories
  • 30g Protein
  • 37g Carbs
  • 47g Fat
Penne w cream bacon + tomato - 1 serve 1
  • 765 Calories
  • 24g Protein
  • 62g Carbs
  • 44g Fat
Ham + two cheese melt - 1 serve 1
  • 736 Calories
  • 37g Protein
  • 60g Carbs
  • 40g Fat
Pea + ham soup - 1 serve 1
  • 462 Calories
  • 38g Protein
  • 48g Carbs
  • 9g Fat
Pea + ham soup - 1 serve
$8.50
Pulled pork + red cabbage salad 1
  • 465 cal
  • 30g Protein
  • 16g Carbs
  • 32g Fat
Pulled pork + red cabbage salad - add your own greens 1
  • 465 Calories
  • 30g Protein
  • 13g Carbs
  • 32g Fat

Discover Gourmet Dinner Service’s Meals for 1 Person – the perfect solution for busy Aussies looking for convenient, healthy and delicious dinners. Our chef-prepared single-serve meals are crafted with premium ingredients, delivering restaurant-quality taste straight to your door. Save time, eliminate food waste and enjoy a variety of nutritious options designed for individual portion control.

Whether you’re after classic favourites or something a bit fancy, meals for one make dinner easy, with no prep or clean-up needed. Ideal for singles, seniors, or anyone seeking hassle-free gourmet food at home. Order today for freshly frozen, flavour-packed convenience!