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Meals for 1

Cooking for one can be tricky so why not have a stash of these individual, restaurant quality meals in your freezer?

The GDS Meals for 1 are standard size meals with classic flavours and will satisfy most moderate - hearty eaters. They are listed at the top of the page. Lower down there are a few smaller sized meals for one from our sister range, Dietlicious (as marked). More info at bottom of page.

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  1. Meal Type
    Pork
Shopping Options
Meal Type
  1. Fish
  2. Poultry
  3. Pork
  4. Lamb/Beef
  5. Vegetarian
Dietary Requirements
  1. No Added Gluten
  2. No Added Dairy
  3. Coriander Free
Penne w cream bacon + tomato 1
  • 765 Calories
  • 24g Protein
  • 62g Carbs
  • 44g Fat
Penne w cream bacon + tomato
$16.50
San choy bau w  fried rice 1
  • 589 Calories
  • 32g Protein
  • 66g Carbs
  • 20g Fat
San choy bau w fried rice
$16.50
Ham + two cheese melt - Serves 1-2 1
  • 736 Calories
  • 37g Protein
  • 60g Carbs
  • 40g Fat
Pulled pork + red cabbage salad 1
  • 465 cal
  • 30g Protein
  • 16g Carbs
  • 32g Fat
Pulled pork + red cabbage salad - add your own greens 1
  • 465 Calories
  • 30g Protein
  • 13g Carbs
  • 32g Fat

Our complete meals for one person are tasty, super nutritious and sure to satisfy. From soups to stir fry’s, pastas, roasts and pastries – it’s all available with our gourmet food delivery. Meals are ready in just a few minutes. They come with easy reheating instructions and most can be done in the microwave.

If you've got a smaller appetite then the Dietlicious meals are petite and will do nicely for you. Those who prefer a bit more to fill them up, will be better satisfied with our GDS range which are standard sized and appear at the top of the page.