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Meals for 1

Cooking for one can be tricky so why not have a stash of these individual, restaurant quality meals in your freezer?

The GDS Meals for 1 are standard size meals with classic flavours and will satisfy most moderate - hearty eaters. They are listed at the top of the page. Lower down there are a few smaller sized meals for one from our sister range, Dietlicious (as marked). More info at bottom of page.

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  1. Dietary Requirements
    Coriander Free
  2. Dietary Requirements
    No Added Gluten
Shopping Options
Meal Type
  1. Fish
  2. Poultry
  3. Lamb/Beef
  4. Vegetarian
Dietary Requirements
  1. No Added Gluten
  2. Vegetarian
  3. Coriander Free
  4. Low Salt
  5. Gourmet Dinner Service
Baked capsicum w zucchini + ricotta 1
  • 364 Calories
  • 16g Protein
  • 53g Carbs
  • 8g Fat
Cottage pie 1
  • 490 Calories
  • 29g Protein
  • 36g Carbs
  • 24g Fat
Cottage pie
$16.50
Best Roast Turkey Dinner 1
  • 357 Calories
  • 42g Protein
  • 25g Carbs
  • 8g Fat
Best Roast Turkey Dinner
$16.50
Salmon w potato + dill pesto 1
  • 417 Calories
  • 29g Protein
  • 17g Carbs
  • 25g Fat
Salmon w potato + dill pesto
$16.50
Potato + leek soup 1
  • 381 Calories
  • 7g Protein
  • 29g Carbs
  • 26g Fat
Potato + leek soup
$8.50

Our complete meals for one person are tasty, super nutritious and sure to satisfy. From soups to stir fry’s, pastas, roasts and pastries – it’s all available with our gourmet food delivery. Meals are ready in just a few minutes. They come with easy reheating instructions and most can be done in the microwave.

If you've got a smaller appetite then the Dietlicious meals are petite and will do nicely for you. Those who prefer a bit more to fill them up, will be better satisfied with our GDS range which are standard sized and appear at the top of the page.