340 Calories
23g Protein
30g Carbs
13g Fat

Lemon + herb chicken meatballs w penne

Chicken

Tasty little chicken + herb meatballs flavoured with zest of lemon plus onion and garlic. We bake them in a tomato passata and serve with penne pasta. With a good amount of lean protein, this low calorie meal will keep you satisfied for hours.

This meal is from our sister company Dietlicious. It is a nutritionally balanced, healthy full flavoured meal suitable for all, not just people trying to lose weight however it is a smaller portion.

$11.50

* excluding delivery

Ingredients

Free range chicken mince (37%), Gluten Free pasta (33%), tomato (24%), spinach, Gluten Free breadcrumbs, onion, garlic, lemon zest, olive oil, maize flour, salt, pepper

Easy Heat + Serve

Pull pack one corner before microwaving. Frozen: Defrost in microwave for approx 7 minutes based on 900 watt microwave. Heat on high for approx. 2 minutes until piping hot. Defrosted: Heat on high for approx. 3 minutes. Stir before serving. Once defrosted consume within 4 days.

Nutrition Per Serve

Meal Type	Chicken
Dietary Requirements	No Added Gluten, No Added Dairy, Coriander Free, Capsicum Free
Weight (g)	360g
Serves	1
Energy	340 cal
Protein	23g
Fat	13g
Saturated fats	3g
Carbs	30g
Sugar	6g
Sodium	582mg
Dietary Fibre	5g

Allergens

Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

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Lemon + herb chicken meatballs w penne

Ingredients

Easy Heat + Serve

Nutrition Per Serve

Allergens