Lemon + herb chicken meatballs w penne
Tasty little chicken + herb meatballs flavoured with zest of lemon plus onion and garlic. We bake them in a tomato passata and serve with penne pasta. With a good amount of lean protein, this low calorie meal will keep you satisfied for hours.
Ingredients
Chicken (37%), penne pasta (33%), tomato (24%), breadcrumbs, onion, garlic, olive oil, flour, salt, pepper.Preparation
Defrost + heat.Nutrition
| Meal Type | Chicken |
|---|---|
| Dietary Requirements | Dairy Free |
| Weight (g) | 300 |
| Serves | 1 |
| Energy | 320cal |
| Protein | 27g |
| Fat | 11g |
| Saturated fats | 3g |
| Carbs | 40g |
| Sugar | 3g |
| Sodium | 534mg |
Busy Mums - 5 lunches + snacks
1500 Calories - 5 Day Plan - Week 2 SUMMER
1500 Calories - 7 Day Plan - Week 2 SUMMER
