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Parmesan mash - serves 2
  • 392 cal per 2 serves
  • 14g Protein
  • 46g Carbs
  • 16g Fat

Parmesan mash - serves 2

It's hard to beat a good mash. Here's our version with fresh grated parmesan cheese, butter and parsley. Goes with everything!

* excluding delivery


Potato (88%), parmesan cheese (4%), butter (4%), milk, parsley, salt. CONTAINS: DAIRY.

Easy Heat + Serve

Pull back film on corner before microwaving. Frozen: Defrost in microwave for approx.7 minutes based on 900 watt microwave. Heat on high for approx. 2 minutes until piping hot. Defrosted: Heat on high for approx.3 minutes. Stir well before serving. Once defrosted consume within 4 days.

Nutrition Per Serve

Meal Type Vegetarian
Dietary Requirements Vegetarian, Coriander Free, Capsicum Free
Weight (g) 310g
Serves 2
Energy 392 cal per 2 serves
Protein 14g
Fat 16g
Saturated fats 10g
Carbs 46g
Sugar 3g
Sodium 1020mg
Dietary Fibre 4g


Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.