
Rich beef stew w chick pea + dates
Meat
Could this be the tastiest stew ever? We start with beef brisket which is renowned for its incredible flavour and tenderness when slow cooked. It takes hours to bring out the true character of the meat which we do by combining with onions, garlic, tomato, red wine vinegar, honey, stock and a range of warming spices. We add chick peas, dates and sweet potato to the mix and hours later the result is pure decadence - rich, sweet and guaranteed to have you licking the plate clean, but still under 400 calories!
$13.00
* excluding delivery
Ingredients
Beef (28%), sweet potato (26%), water, chickpea (9%), honey, date (2%), onion, vinegar, tomato paste, garlic, olive oil, cumin, coriander, turmeric, cinnamon, salt, pepper,Preparation
Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 3 minutes. Defrosted: Heat on high for approx. 4 minutes. Stir before servingNutrition
Meal Type | Meat |
---|---|
Dietary Requirements | Gluten Free, Dairy Free, Capsicum Free |
Weight (g) | 280 |
Serves | 1 |
Energy | 384 cal |
Protein | 41g |
Fat | 15g |
Saturated fats | 4g |
Carbs | 17g |
Sugar | 11g |
Sodium | 532mg |
Dietary Fibre | 6g |