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Rich beef stew w chick pea + dates
  • 407 Calories
  • 43g Protein
  • 33g Carbs
  • 10g Fat

Rich beef stew w chick pea + dates

Could this be the tastiest stew ever? We start with beef brisket which is renowned for its incredible flavour and tenderness when slow cooked. It takes hours to bring out the true character of the meat which we do by combining with onions, garlic, tomato, red wine vinegar, honey, stock and a range of warming spices. We add chick peas, dates and sweet potato to the mix - rich, sweet and guaranteed to have you licking the plate clean, but still under 400 calories!

* excluding delivery


Beef (45%), sweet potato (18%), water, chickpea (11%), honey, date (4%), onion, vinegar, tomato paste, maize flour, garlic, olive oil, spices, salt, pepper

Easy Heat + Serve

Peel back one corner before defrosting. Frozen: Defrost in microwave for approx 8 minutes based on 900 watt microwave. Heat on high for approx. 2 minutes until piping hot. Defrosted: Heat on high for approx. 3 minutes. Stir before serving. Once defrosted consume within 4 days.

Nutrition Per Serve

Meal Type Meat
Dietary Requirements No Added Gluten, No Added Dairy, Capsicum Free
Weight (g) 420g
Serves 1
Energy 407 cal
Protein 43g
Fat 10g
Saturated fats 4g
Carbs 33g
Sugar 20g
Sodium 722mg
Dietary Fibre 6g


Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.