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Rich beef stew w chick pea + dates
  • 384 Calories
  • 41g Protein
  • 17g Carbs
  • 15g Fat

Rich beef stew w chick pea + dates

Could this be the tastiest stew ever? We start with beef brisket which is renowned for its incredible flavour and tenderness when slow cooked. It takes hours to bring out the true character of the meat which we do by combining with onions, garlic, tomato, red wine vinegar, honey, stock and a range of warming spices. We add chick peas, dates and sweet potato to the mix and hours later the result is pure decadence - rich, sweet and guaranteed to have you licking the plate clean, but still under 400 calories!

* excluding delivery


Beef (28%), sweet potato (26%), water, chickpea (9%), honey, date (2%), onion, vinegar, tomato paste, garlic, olive oil, cumin, coriander, turmeric, cinnamon, salt, pepper,


Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 3 minutes. Defrosted: Heat on high for approx. 4 minutes. Stir before serving


Meal Type Meat
Dietary Requirements Gluten Free, Dairy Free, Capsicum Free
Weight (g) 280
Serves 1
Energy 384 cal
Protein 41g
Fat 15g
Saturated fats 4g
Carbs 17g
Sugar 11g
Sodium 532mg
Dietary Fibre 6g